Ironman South Africa (2019)
Ryan WARD (#840)
Finished
GUN TIME:
14:06:14
Place
1374
OF
1671
Male
1135
OF
1355
30-34
134
OF
156
Swim 00:36:43 1.60km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:36:43 | 00:36:43 | 429 | 383 | 61 | 07:41:54 |
T1 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:37 | 00:43:22 | 825 | 687 | 94 | 07:48:32 |
Cycle 07:29:10 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 29k | 00:59:21 | 01:43:38 | 1196 | 1040 | 127 | 08:48:48 |
| Bike 51k | 00:43:33 | 02:27:12 | 1220 | 1059 | 129 | 09:32:22 |
| Bike 73k | 00:55:57 | 03:23:11 | 1193 | 1042 | 128 | 10:28:21 |
| Bike 90k | 00:41:34 | 04:04:47 | 1224 | 1060 | 127 | 11:09:57 |
| Bike 118k | 01:07:53 | 05:12:42 | 1254 | 1072 | 127 | 12:17:52 |
| Bike 141k | 00:47:57 | 06:00:40 | 1274 | 1083 | 127 | 13:05:51 |
| Bike 162k | 01:16:43 | 07:17:24 | 1334 | 1125 | 135 | 14:22:35 |
| Bike | 00:55:07 | 08:12:33 | 1353 | 1137 | 136 | 15:17:44 |
T2 00:08:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:18 | 08:20:53 | 962 | 811 | 104 | 15:26:03 |
Run 05:45:19 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 2.6k | 00:18:39 | 08:40:53 | 1511 | 1237 | 145 | 15:46:04 |
| Run 5.2k | 00:20:25 | 09:01:19 | 1571 | 1280 | 152 | 16:06:30 |
| Run 7.9k | 00:20:12 | 09:21:33 | 1559 | 1268 | 154 | 16:26:44 |
| Run 10.6k | 00:23:18 | 09:44:53 | 1565 | 1273 | 154 | 16:50:03 |
| Run 13.1k | 00:22:28 | 10:07:22 | 1579 | 1283 | 151 | 17:12:32 |
| Run 15.7k | 00:23:52 | 10:31:16 | 1612 | 1306 | 154 | 17:36:26 |
| Run 18.4k | 00:19:59 | 10:51:16 | 1588 | 1287 | 150 | 17:56:26 |
| Run 21.1k | 00:24:32 | 11:15:50 | 1586 | 1285 | 151 | 18:21:00 |
| Run 23.6k | 00:20:43 | 11:36:35 | 1561 | 1264 | 149 | 18:41:45 |
| Run 26.2k | 00:20:25 | 11:57:01 | 1544 | 1251 | 149 | 19:02:12 |
| Run 28.9k | 00:20:20 | 12:17:23 | 1524 | 1234 | 147 | 19:22:33 |
| Run 31.6k | 00:23:27 | 12:40:51 | 1515 | 1227 | 147 | 19:46:01 |
| Run 34.1k | 00:20:35 | 13:01:28 | 1501 | 1215 | 144 | 20:06:38 |
| Run 36.7k | 00:21:28 | 13:22:58 | 1491 | 1209 | 144 | 20:28:08 |
| Run 39.4k | 00:21:32 | 13:44:32 | 1479 | 1200 | 143 | 20:49:42 |
| Run | 00:21:40 | 14:06:13 | 1456 | 1182 | 140 | 21:11:23 |
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