2nd October 2016 | Penghu, Taiwan
EN

IRONMAN Taiwan (2016)

Frank Lacson (#1024)
Finished
GUN TIME:  13:14:04
Place
211  OF 819
Male
189  OF 730
50-54
12  OF 58

Swim 01:13:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:35:45 00:35:45 142 125 9 3.18 / 18:49 06:40:56
Swim 3.8km 00:38:05 01:13:51 145 128 9 3.08 / 19:26 07:19:03

T1 00:08:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:06 01:21:59 295 261 21 - / - 07:27:10

Cycle 06:02:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 30km 00:55:29 02:17:29 154 145 11 32.44 / 01:50 08:22:40
Bike 52km 00:42:28 02:59:58 154 145 12 31.84 / 01:53 09:05:09
Bike 74km 00:44:21 03:44:21 166 158 12 31.18 / 01:55 09:49:32
Bike 96km 00:46:21 04:30:44 162 154 12 30.51 / 01:57 10:35:55
Bike 118km 00:43:58 05:14:43 148 140 12 30.42 / 01:58 11:19:55
Bike 140km 00:48:02 06:02:47 143 135 11 29.91 / 02:00 12:07:58
Bike 180km 01:21:46 07:24:34 146 137 12 29.78 / 02:00 13:29:46

T2 00:06:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:45 07:31:21 336 292 23 - / - 13:36:32

Run 05:42:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1km 00:08:52 07:40:14 437 388 27 6.75 / 08:52 13:45:26
Run 6km 00:43:47 08:24:03 595 527 37 6.83 / 08:46 14:29:14
Run 11km 00:40:00 09:04:04 506 445 33 7.11 / 08:25 15:09:15
Run 16km 00:37:14 09:41:20 329 286 23 7.38 / 08:07 15:46:31
Run 21km 00:39:03 10:20:24 431 380 26 7.45 / 08:02 16:25:36
Run 26km 00:51:20 11:11:46 752 670 54 7.07 / 08:28 17:16:58
Run 31km 00:37:01 11:48:49 432 382 27 7.22 / 08:18 17:54:00
Run 36km 00:42:48 12:31:38 423 375 33 7.19 / 08:20 18:36:49
Run 41km 00:33:04 13:04:44 374 330 23 7.37 / 08:07 19:09:55
Run 42.2km 00:09:17 13:14:03 363 320 23 7.38 / 08:07 19:19:14