2nd October 2016 | Penghu, Taiwan
EN

IRONMAN Taiwan (2016)

Jason Lai (#423)
Finished
GUN TIME:  13:48:32
Place
290  OF 819
Male
259  OF 730
30-34
47  OF 111

Swim 01:14:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:36:09 00:36:09 155 138 24 3.15 / 19:01 19:51:12
Swim 3.8km 00:38:14 01:14:25 150 133 24 3.06 / 19:35 18:19:27

T1 00:13:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:00 01:27:27 659 593 92 - / - 07:22:29

Cycle 06:08:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 30km 00:56:14 02:23:42 188 176 33 32 / 01:52 20:48:45
Bike 52km 00:42:59 03:06:43 191 181 33 31.43 / 01:54 09:51:45
Bike 74km 00:45:28 03:52:12 212 201 34 30.67 / 01:57 09:13:54
Bike 96km 00:45:48 04:38:02 189 180 33 30.22 / 01:59 09:39:44
Bike 118km 00:46:58 05:25:01 182 172 32 29.8 / 02:00 21:43:23
Bike 140km 00:50:17 06:15:20 181 168 32 29.17 / 02:03 17:57:02
Bike 180km 01:20:29 07:35:50 173 160 31 29.31 / 02:02 18:50:53

T2 00:19:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:19:01 07:54:53 788 704 106 - / - 05:16:36

Run 05:53:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1km 00:08:23 08:03:18 366 321 58 7.15 / 08:23 14:58:20
Run 6km 00:37:57 08:41:16 372 328 51 7.76 / 07:43 16:36:18
Run 11km 00:38:56 09:20:13 353 309 51 7.73 / 07:45 16:18:35
Run 16km 00:40:07 10:00:21 472 411 73 7.65 / 07:50 03:25:24
Run 21km 00:45:39 10:46:02 455 400 68 7.36 / 08:08 04:51:04
Run 26km 00:43:08 11:29:12 459 403 65 7.27 / 08:14 00:50:54
Run 31km 00:46:47 12:16:01 467 411 70 7.12 / 08:25 03:24:23
Run 36km 00:41:57 12:58:00 405 361 59 7.12 / 08:25 04:59:42
Run 41km 00:40:44 13:38:45 429 381 66 7.15 / 08:23 06:47:07
Run 42.2km 00:09:45 13:48:31 424 377 65 7.16 / 08:22 07:16:54