2nd October 2016 | Penghu, Taiwan
EN

IRONMAN Taiwan (2016)

Jian Bong Lai (#595)
Finished
GUN TIME:  13:20:36
Place
221  OF 819
Male
198  OF 730
35-39
38  OF 149

Swim 01:27:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:02 00:42:02 386 353 65 2.71 / 22:07 06:55:02
Swim 3.8km 00:45:19 01:27:23 386 354 65 2.6 / 22:59 07:40:22

T1 00:08:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:35 01:35:59 336 298 57 - / - 07:48:59

Cycle 05:54:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 30km 00:54:39 02:30:40 126 118 22 32.93 / 01:49 08:43:40
Bike 52km 00:40:55 03:11:37 114 107 19 32.63 / 01:50 09:24:36
Bike 74km 00:41:47 03:53:25 102 97 17 32.31 / 01:51 10:06:25
Bike 96km 00:45:12 04:38:39 111 104 18 31.53 / 01:54 10:51:38
Bike 118km 00:43:52 05:22:32 103 96 17 31.25 / 01:55 11:35:31
Bike 140km 00:47:38 06:10:11 102 95 18 30.63 / 01:57 12:23:11
Bike 180km 01:19:59 07:30:11 106 98 18 30.49 / 01:58 13:43:11

T2 00:09:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:22 07:39:34 549 487 98 - / - 13:52:34

Run 05:41:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1km 00:08:08 07:47:44 326 286 57 7.36 / 08:08 14:00:44
Run 6km 00:35:21 08:23:07 275 243 48 8.27 / 07:15 14:36:06
Run 11km 00:35:02 08:58:10 242 211 39 8.39 / 07:08 15:11:10
Run 16km 00:35:46 09:33:58 258 227 42 8.39 / 07:08 15:46:58
Run 21km 00:40:38 10:14:38 268 233 44 8.12 / 07:22 16:27:38
Run 26km 00:45:58 11:00:37 591 521 103 7.75 / 07:43 17:13:37
Run 31km 00:42:42 11:43:21 347 307 64 7.63 / 07:51 17:56:21
Run 36km 00:43:18 12:26:41 440 389 78 7.52 / 07:58 18:39:41
Run 41km 00:43:02 13:09:45 358 315 67 7.45 / 08:03 19:22:44
Run 42.2km 00:10:49 13:20:35 356 313 65 7.42 / 08:04 19:33:35