IRONMAN Taiwan (2016)
Benjamin Grenon (#663)
Finished
GUN TIME:
12:01:27
Place
92
OF
819
Male
84
OF
730
40-44
16
OF
176
Swim 01:14:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:45 | 00:36:45 | 165 | 148 | 31 | 3.1 / 19:20 | 06:43:55 |
| Swim 3.8km | 00:37:48 | 01:14:35 | 153 | 136 | 26 | 3.05 / 19:37 | 07:21:45 |
T1 00:09:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 01:24:03 | 419 | 375 | 86 | - / - | 07:31:13 |
Cycle 05:52:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 30km | 00:56:02 | 02:20:07 | 175 | 165 | 40 | 32.11 / 01:52 | 08:27:17 |
| Bike 52km | 00:41:31 | 03:01:39 | 146 | 139 | 32 | 31.97 / 01:52 | 09:08:49 |
| Bike 74km | 00:41:52 | 03:43:32 | 128 | 121 | 23 | 31.83 / 01:53 | 09:50:42 |
| Bike 96km | 00:46:10 | 04:29:44 | 138 | 130 | 24 | 31.02 / 01:56 | 10:36:53 |
| Bike 118km | 00:42:55 | 05:12:40 | 114 | 107 | 21 | 30.97 / 01:56 | 11:19:50 |
| Bike 140km | 00:46:53 | 05:59:34 | 110 | 103 | 21 | 30.49 / 01:58 | 12:06:44 |
| Bike 180km | 01:16:33 | 07:16:09 | 97 | 89 | 16 | 30.67 / 01:57 | 13:23:18 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 07:23:02 | 349 | 304 | 74 | - / - | 13:30:12 |
Run 04:38:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:09:14 | 07:32:17 | 496 | 444 | 111 | 6.49 / 09:14 | 13:39:27 |
| Run 6km | 00:30:37 | 08:02:56 | 117 | 103 | 21 | 9.02 / 06:38 | 14:10:05 |
| Run 11km | 00:30:14 | 08:33:11 | 116 | 99 | 20 | 9.41 / 06:22 | 14:40:21 |
| Run 16km | 00:32:15 | 09:05:28 | 139 | 121 | 28 | 9.37 / 06:24 | 15:12:37 |
| Run 21km | 00:32:01 | 09:37:31 | 113 | 98 | 20 | 9.37 / 06:24 | 15:44:40 |
| Run 26km | 00:34:01 | 10:11:35 | 126 | 111 | 24 | 9.25 / 06:28 | 16:18:43 |
| Run 31km | 00:34:30 | 10:46:05 | 117 | 101 | 20 | 9.16 / 06:32 | 16:53:14 |
| Run 36km | 00:33:34 | 11:19:40 | 134 | 117 | 26 | 9.12 / 06:34 | 17:26:50 |
| Run 41km | 00:32:50 | 11:52:31 | 113 | 98 | 22 | 9.12 / 06:34 | 17:59:41 |
| Run 42.2km | 00:08:53 | 12:01:26 | 114 | 99 | 22 | 9.09 / 06:35 | 18:08:35 |
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