29th September 2019 | Penghu, Taiwan
EN

IRONMAN Taiwan (2019)

LARRY LANOT (#1310)
DNF
GUN TIME:  15:32:44
Place
0  OF 428
Male
0  OF 380
45-49
0  OF 68

Swim 01:34:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.26k 00:29:56 00:29:56 - - - 2.6 / 23:02 06:40:15
Swim 2.52k 00:31:13 01:01:10 - - - 2.45 / 24:28 07:11:29
Swim 3.8k 00:33:13 01:34:25 - - - 2.41 / 24:50 07:44:44

T1 00:07:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 01:41:57 - - - - / - 07:52:15

Cycle 08:18:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:58:55 02:40:53 - - - 23.41 / 02:33 08:51:12
Bike 52.5k 01:16:12 03:57:07 - - - 23.3 / 02:34 10:07:26
Bike 72.25k 01:02:13 04:59:21 - - - 21.97 / 02:43 11:09:40
Bike 93.8k 00:58:04 05:57:27 - - - 22.02 / 02:43 12:07:45
Bike 113.2k 01:11:17 07:08:45 - - - 20.78 / 02:53 13:19:04
Bike 135.2k 00:58:09 08:06:55 - - - 21.07 / 02:50 14:17:14
Bike 155.12k 01:02:36 09:09:33 - - - 20.79 / 02:53 15:19:52
Bike 167.6k 00:25:02 09:34:36 - - - 21.27 / 02:49 15:44:55
Bike 180k 00:25:30 10:00:07 - - - 21.67 / 02:46 16:10:26

T2 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 10:08:13 - - - - / - 16:18:32

Run 05:24:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:09:31 10:17:46 - - - 10.07 / 05:57 16:28:05
Run 4.15k 00:17:10 10:34:58 - - - 9.43 / 06:21 16:45:16
Run 5.28k 00:07:13 10:42:12 - - - 9.36 / 06:24 16:52:31
Run 6.2k 00:06:26 10:48:40 - - - 9.2 / 06:31 16:58:59
Run 7.2k 00:06:32 10:55:13 - - - 9.19 / 06:31 17:05:32
Run 8.05k 00:07:52 11:03:07 - - - 9.29 / 06:27 17:13:26
Run 8.85k 00:05:33 11:08:41 - - - 8.73 / 06:52 17:19:00
Run 9.95k 00:08:44 11:17:27 - - - 8.58 / 06:59 17:27:46
Run 14.67k 11:37:27 11:37:27 - - - 9.88 / 06:04 17:47:45
Run 15.75k 00:08:07 11:45:35 - - - 9.73 / 06:09 17:55:54
Run 16.69k 00:07:23 11:53:00 - - - 9.56 / 06:16 18:03:19
Run 17.68k 00:07:08 12:00:09 - - - 9.48 / 06:19 18:10:28
Run 18.5k 00:05:50 12:06:01 - - - 9.42 / 06:21 18:16:20
Run 19.35k 00:10:56 12:16:58 - - - 9.04 / 06:38 18:27:17
Run 20.44k 00:09:48 12:26:48 - - - 8.83 / 06:47 18:37:06
Run 22.65k 00:18:00 12:44:49 - - - 8.65 / 06:55 18:55:08
Run 25.12k 00:18:40 13:03:31 - - - 8.59 / 06:58 19:13:49
Run 26.32k 00:08:28 13:12:00 - - - 8.55 / 07:00 19:22:18
Run 27.18k 00:07:46 13:19:47 - - - 8.51 / 07:02 19:30:06
Run 28.2k 00:07:56 13:27:45 - - - 8.48 / 07:04 19:38:03
Run 29.02k 00:10:38 13:38:24 - - - 8.27 / 07:14 19:48:42
Run 29.82k 00:06:32 13:44:57 - - - 8.25 / 07:16 19:55:15
Run 30.92k 00:08:35 13:53:33 - - - 8.22 / 07:17 20:03:52
Run 33.23k 00:18:23 14:11:58 - - - 8.17 / 07:20 20:22:17
Run 35.5k 00:19:47 14:31:47 - - - 8.08 / 07:25 20:42:05
Run 36.7k 00:09:28 14:41:16 - - - 8.06 / 07:26 20:51:35
Run 37.64k 00:08:49 14:50:07 - - - 8 / 07:29 21:00:26
Run 38.67k 00:08:20 14:58:28 - - - 8 / 07:29 21:08:47
Run 39.55k 00:11:02 15:09:32 - - - 7.86 / 07:37 21:19:51
Run 40.3k 00:07:22 15:16:55 - - - 7.83 / 07:39 21:27:14
Run 41.42k 00:09:13 15:26:10 - - - 7.81 / 07:40 21:36:28
Run 42.2k 00:06:31 15:32:43 - - - 7.8 / 07:41 21:43:01