IRONMAN Taiwan (2019)
LARRY LANOT (#1310)
DNF
GUN TIME:
15:32:44
Place
0
OF
428
Male
0
OF
380
45-49
0
OF
68
Swim 01:34:25 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.26k | 00:29:56 | 00:29:56 | - | - | - | 2.6 / 23:02 | 02:36:57 |
Swim 2.52k | 00:31:13 | 01:01:10 | - | - | - | 2.45 / 24:28 | 10:34:51 |
Swim 3.8k | 00:33:13 | 01:34:25 | - | - | - | 2.41 / 24:50 | 07:54:46 |
T1 00:07:30 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:30 | 01:41:57 | - | - | - | - / - | 15:02:17 |
Cycle 08:18:09 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 23k | 00:58:55 | 02:40:53 | - | - | - | 23.41 / 02:33 | 22:21:14 |
Bike 52.5k | 01:16:12 | 03:57:07 | - | - | - | 23.3 / 02:34 | 07:54:08 |
Bike 72.25k | 01:02:13 | 04:59:21 | - | - | - | 21.97 / 02:43 | 04:33:02 |
Bike 93.8k | 00:58:04 | 05:57:27 | - | - | - | 22.02 / 02:43 | 01:51:07 |
Bike 113.2k | 01:11:17 | 07:08:45 | - | - | - | 20.78 / 02:53 | 03:29:06 |
Bike 135.2k | 00:58:09 | 08:06:55 | - | - | - | 21.07 / 02:50 | 06:33:56 |
Bike 155.12k | 01:02:36 | 09:09:33 | - | - | - | 20.79 / 02:53 | 07:56:34 |
Bike 167.6k | 00:25:02 | 09:34:36 | - | - | - | 21.27 / 02:49 | 23:34:57 |
Bike 180k | 00:25:30 | 10:00:07 | - | - | - | 21.67 / 02:46 | 12:00:28 |
T2 00:08:04 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:04 | 10:08:13 | - | - | - | - / - | 01:58:34 |
Run 05:24:28 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6k | 00:09:31 | 10:17:46 | - | - | - | 10.07 / 05:57 | 02:51:27 |
Run 4.15k | 00:17:10 | 10:34:58 | - | - | - | 9.43 / 06:21 | 02:48:38 |
Run 5.28k | 00:07:13 | 10:42:12 | - | - | - | 9.36 / 06:24 | 21:22:33 |
Run 6.2k | 00:06:26 | 10:48:40 | - | - | - | 9.2 / 06:31 | 14:35:41 |
Run 7.2k | 00:06:32 | 10:55:13 | - | - | - | 9.19 / 06:31 | 16:42:14 |
Run 8.05k | 00:07:52 | 11:03:07 | - | - | - | 9.29 / 06:27 | 02:03:28 |
Run 8.85k | 00:05:33 | 11:08:41 | - | - | - | 8.73 / 06:52 | 21:29:02 |
Run 9.95k | 00:08:44 | 11:17:27 | - | - | - | 8.58 / 06:59 | 18:57:48 |
Run 14.67k | 11:37:27 | 11:37:27 | - | - | - | 9.88 / 06:04 | 03:54:27 |
Run 15.75k | 00:08:07 | 11:45:35 | - | - | - | 9.73 / 06:09 | 17:29:16 |
Run 16.69k | 00:07:23 | 11:53:00 | - | - | - | 9.56 / 06:16 | 10:50:01 |
Run 17.68k | 00:07:08 | 12:00:09 | - | - | - | 9.48 / 06:19 | 16:57:10 |
Run 18.5k | 00:05:50 | 12:06:01 | - | - | - | 9.42 / 06:21 | 23:56:22 |
Run 19.35k | 00:10:56 | 12:16:58 | - | - | - | 9.04 / 06:38 | 20:23:59 |
Run 20.44k | 00:09:48 | 12:26:48 | - | - | - | 8.83 / 06:47 | 15:50:28 |
Run 22.65k | 00:18:00 | 12:44:49 | - | - | - | 8.65 / 06:55 | 15:41:50 |
Run 25.12k | 00:18:40 | 13:03:31 | - | - | - | 8.59 / 06:58 | 06:17:11 |
Run 26.32k | 00:08:28 | 13:12:00 | - | - | - | 8.55 / 07:00 | 23:55:40 |
Run 27.18k | 00:07:46 | 13:19:47 | - | - | - | 8.51 / 07:02 | 20:53:28 |
Run 28.2k | 00:07:56 | 13:27:45 | - | - | - | 8.48 / 07:04 | 02:54:45 |
Run 29.02k | 00:10:38 | 13:38:24 | - | - | - | 8.27 / 07:14 | 22:32:04 |
Run 29.82k | 00:06:32 | 13:44:57 | - | - | - | 8.25 / 07:16 | 23:38:37 |
Run 30.92k | 00:08:35 | 13:53:33 | - | - | - | 8.22 / 07:17 | 03:47:14 |
Run 33.23k | 00:18:23 | 14:11:58 | - | - | - | 8.17 / 07:20 | 09:22:19 |
Run 35.5k | 00:19:47 | 14:31:47 | - | - | - | 8.08 / 07:25 | 00:25:27 |
Run 36.7k | 00:09:28 | 14:41:16 | - | - | - | 8.06 / 07:26 | 18:41:37 |
Run 37.64k | 00:08:49 | 14:50:07 | - | - | - | 8 / 07:29 | 12:50:28 |
Run 38.67k | 00:08:20 | 14:58:28 | - | - | - | 8 / 07:29 | 19:42:09 |
Run 39.55k | 00:11:02 | 15:09:32 | - | - | - | 7.86 / 07:37 | 18:39:53 |
Run 40.3k | 00:07:22 | 15:16:55 | - | - | - | 7.83 / 07:39 | 17:50:36 |
Run 41.42k | 00:09:13 | 15:26:10 | - | - | - | 7.81 / 07:40 | 18:39:50 |
Run 42.2k | 00:06:31 | 15:32:43 | - | - | - | 7.8 / 07:41 | 19:43:03 |
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