IRONMAN Western Australia (2007)
John CLIFFORD (#187)
Finished
GUN TIME:
12:24:01
Place
606
OF
902
Male
512
OF
719
5054
28
OF
50
Swim 01:12:52 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:52 | 01:12:52 | 582 | 490 | 28 | 3.12 / 19:10 | 07:27:32 |
T1 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:24 | 01:18:18 | 535 | 436 | 23 | - / - | 07:32:58 |
Cycle 05:30:41 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:07:56 | 02:26:15 | 238 | 220 | 9 | 35.32 / 01:41 | 08:40:55 |
| Bike 60k | 00:35:21 | 03:01:37 | 267 | 247 | 10 | 34.84 / 01:43 | 09:16:17 |
| Bike 100k | 01:14:03 | 04:15:42 | 306 | 280 | 12 | 33.82 / 01:46 | 10:30:22 |
| Bike 120k | 00:35:48 | 04:51:31 | 297 | 271 | 11 | 33.76 / 01:46 | 11:06:11 |
| Bike 160k | 01:15:54 | 06:07:26 | 289 | 262 | 11 | 33.2 / 01:48 | 12:22:06 |
| Bike 179k | 00:39:12 | 06:46:40 | 302 | 275 | 12 | 32.7 / 01:50 | 13:01:20 |
| Cycle 180k | 00:02:19 | 06:49:00 | 302 | 275 | 12 | 32.65 / 01:50 | 13:03:40 |
Run 05:34:59 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:40:50 | 07:29:52 | 697 | 578 | 34 | 8.81 / 06:48 | 13:44:32 |
| Run 13k | 00:46:13 | 08:16:06 | 673 | 565 | 34 | 8.95 / 06:41 | 14:30:46 |
| Run 20k | 00:51:16 | 09:07:23 | 687 | 567 | 33 | 8.67 / 06:55 | 15:22:03 |
| Run 26k | 00:54:14 | 10:01:39 | 678 | 557 | 32 | 8.09 / 07:24 | 16:16:19 |
| Run 33k | 01:02:42 | 11:04:23 | 706 | 577 | 35 | 7.75 / 07:44 | 17:19:03 |
| Run 40k | 01:08:33 | 12:12:57 | 742 | 606 | 37 | 7.59 / 07:54 | 18:27:37 |
| Run 42.2k | 00:11:02 | 12:24:00 | 752 | 613 | 39 | 7.55 / 07:56 | 18:38:40 |
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