IRONMAN Western Australia (2007)
John DONLON (#247)
Finished
GUN TIME:
12:28:44
Place
619
OF
902
Male
521
OF
719
3539
127
OF
173
Swim 00:58:35 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:35 | 00:58:35 | 147 | 129 | 28 | 3.89 / 15:25 | 07:13:15 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:03:06 | 412 | 339 | 79 | - / - | 07:17:46 |
Cycle 06:09:34 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:12:00 | 02:15:08 | 414 | 374 | 89 | 33.33 / 01:48 | 08:29:48 |
| Bike 60k | 00:37:08 | 02:52:17 | 439 | 399 | 93 | 32.97 / 01:49 | 09:06:57 |
| Bike 100k | 01:19:33 | 04:11:52 | 484 | 434 | 103 | 31.78 / 01:53 | 10:26:32 |
| Bike 120k | 00:43:08 | 04:55:02 | 540 | 478 | 111 | 31.04 / 01:55 | 11:09:42 |
| Bike 160k | 01:30:39 | 06:25:42 | 604 | 530 | 121 | 29.76 / 02:00 | 12:40:22 |
| Bike 179k | 00:44:42 | 07:10:25 | 618 | 539 | 121 | 29.24 / 02:03 | 13:25:05 |
| Cycle 180k | 00:02:16 | 07:12:42 | 618 | 539 | 121 | 29.22 / 02:03 | 13:27:22 |
Run 05:15:59 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:42 | 07:50:26 | 576 | 487 | 116 | 9.54 / 06:17 | 14:05:06 |
| Run 13k | 00:48:25 | 08:38:53 | 656 | 553 | 132 | 9.05 / 06:37 | 14:53:33 |
| Run 20k | 01:01:40 | 09:40:34 | 765 | 623 | 153 | 8.11 / 07:23 | 15:55:14 |
| Run 26k | 00:50:18 | 10:30:54 | 709 | 582 | 143 | 7.87 / 07:37 | 16:45:34 |
| Run 33k | 00:54:54 | 11:25:49 | 698 | 572 | 140 | 7.82 / 07:40 | 17:40:29 |
| Run 40k | 00:53:52 | 12:19:43 | 678 | 556 | 140 | 8.01 / 07:29 | 18:34:23 |
| Run 42.2k | 00:08:59 | 12:28:43 | 674 | 552 | 140 | 8.01 / 07:29 | 18:43:23 |
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