IRONMAN Western Australia (2007)
Richard GRIFFIN (#364)
Finished
GUN TIME:
11:12:55
Place
359
OF
902
Male
310
OF
719
3539
76
OF
173
Swim 00:58:31 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:31 | 00:58:31 | 142 | 124 | 25 | 3.89 / 15:24 | 07:13:11 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 01:03:03 | 411 | 338 | 78 | - / - | 07:17:43 |
Cycle 05:44:10 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:13:33 | 02:16:38 | 481 | 430 | 103 | 32.62 / 01:50 | 08:31:18 |
| Bike 60k | 00:38:06 | 02:54:45 | 496 | 441 | 103 | 32.23 / 01:51 | 09:09:25 |
| Bike 100k | 01:16:14 | 04:11:01 | 474 | 425 | 100 | 31.92 / 01:52 | 10:25:41 |
| Bike 120k | 00:38:39 | 04:49:41 | 479 | 429 | 102 | 31.77 / 01:53 | 11:04:21 |
| Bike 160k | 01:15:42 | 06:05:25 | 434 | 386 | 86 | 31.75 / 01:53 | 12:20:05 |
| Bike 179k | 00:39:34 | 06:45:01 | 432 | 384 | 86 | 31.4 / 01:54 | 12:59:41 |
| Cycle 180k | 00:02:12 | 06:47:14 | 433 | 385 | 86 | 31.37 / 01:54 | 13:01:54 |
Run 04:25:38 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:33:30 | 07:20:46 | 384 | 332 | 77 | 10.74 / 05:35 | 13:35:26 |
| Run 13k | 00:37:11 | 07:57:59 | 312 | 274 | 65 | 11.02 / 05:26 | 14:12:39 |
| Run 20k | 00:45:41 | 08:43:42 | 421 | 356 | 86 | 10.3 / 05:49 | 14:58:22 |
| Run 26k | 00:47:45 | 09:31:28 | 436 | 367 | 88 | 9.49 / 06:18 | 15:46:08 |
| Run 33k | 00:46:18 | 10:17:48 | 427 | 355 | 88 | 9.4 / 06:22 | 16:32:28 |
| Run 40k | 00:47:13 | 11:05:03 | 415 | 345 | 87 | 9.54 / 06:17 | 17:19:43 |
| Run 42.2k | 00:07:50 | 11:12:54 | 415 | 346 | 88 | 9.53 / 06:17 | 17:27:34 |
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