IRONMAN Western Australia (2007)
John HAWKINS (#393)
Finished
GUN TIME:
11:50:24
Place
497
OF
902
Male
428
OF
719
5054
24
OF
50
Swim 01:15:16 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:16 | 01:15:16 | 636 | 529 | 31 | 3.02 / 19:48 | 07:29:56 |
T1 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:22:29 | 722 | 576 | 34 | - / - | 07:37:09 |
Cycle 05:26:32 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:10:22 | 02:32:53 | 336 | 307 | 15 | 34.1 / 01:45 | 08:47:33 |
| Bike 60k | 00:34:52 | 03:07:47 | 317 | 290 | 13 | 34.19 / 01:45 | 09:22:27 |
| Bike 100k | 01:11:35 | 04:19:23 | 299 | 274 | 11 | 33.92 / 01:46 | 10:34:03 |
| Bike 120k | 00:35:55 | 04:55:19 | 291 | 266 | 10 | 33.83 / 01:46 | 11:09:59 |
| Bike 160k | 01:14:30 | 06:09:51 | 271 | 247 | 9 | 33.4 / 01:47 | 12:24:31 |
| Bike 179k | 00:37:08 | 06:47:00 | 269 | 247 | 8 | 33.09 / 01:48 | 13:01:40 |
| Cycle 180k | 00:02:02 | 06:49:03 | 270 | 248 | 8 | 33.07 / 01:48 | 13:03:43 |
Run 05:01:18 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:39 | 07:26:44 | 575 | 486 | 27 | 9.55 / 06:16 | 13:41:24 |
| Run 13k | 00:42:21 | 08:09:06 | 546 | 461 | 26 | 9.74 / 06:09 | 14:23:46 |
| Run 20k | 00:45:43 | 08:54:51 | 555 | 469 | 26 | 9.54 / 06:17 | 15:09:31 |
| Run 26k | 01:11:36 | 10:06:28 | 703 | 576 | 34 | 7.9 / 07:35 | 16:21:08 |
| Run 33k | 00:53:17 | 10:59:47 | 686 | 561 | 34 | 7.89 / 07:35 | 17:14:27 |
| Run 40k | 00:43:14 | 11:43:03 | 624 | 509 | 27 | 8.36 / 07:10 | 17:57:43 |
| Run 42.2k | 00:07:19 | 11:50:23 | 622 | 509 | 27 | 8.4 / 07:08 | 18:05:03 |
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