IRONMAN Western Australia (2007)
Benny LUCAS (#553)
Finished
GUN TIME:
10:57:21
Place
321
OF
902
Male
279
OF
719
1824
11
OF
19
Swim 01:03:03 3.8km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:03 | 01:03:03 | 283 | 245 | 13 | 3.61 / 16:35 | 07:17:43 |
T1 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 01:06:19 | 216 | 180 | 12 | - / - | 07:20:59 |
Cycle 05:42:25 180.0km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:10:54 | 02:17:15 | 366 | 335 | 14 | 33.84 / 01:46 | 08:31:55 |
| Bike 60k | 00:35:41 | 02:52:57 | 353 | 321 | 14 | 33.76 / 01:46 | 09:07:37 |
| Bike 100k | 01:14:18 | 04:07:16 | 364 | 329 | 13 | 33.16 / 01:48 | 10:21:56 |
| Bike 120k | 00:38:43 | 04:46:01 | 381 | 346 | 12 | 32.77 / 01:49 | 11:00:41 |
| Bike 160k | 01:19:56 | 06:05:58 | 411 | 371 | 12 | 32.03 / 01:52 | 12:20:38 |
| Bike 179k | 00:40:38 | 06:46:38 | 417 | 372 | 11 | 31.56 / 01:54 | 13:01:18 |
| Cycle 180k | 00:02:06 | 06:48:46 | 416 | 371 | 11 | 31.54 / 01:54 | 13:03:26 |
Run 04:08:33 42.2km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:29:03 | 07:17:50 | 156 | 135 | 6 | 12.38 / 04:50 | 13:32:30 |
| Run 13k | 00:40:25 | 07:58:17 | 274 | 239 | 11 | 11.22 / 05:20 | 14:12:57 |
| Run 20k | 00:37:56 | 08:36:14 | 276 | 242 | 10 | 11.16 / 05:22 | 14:50:54 |
| Run 26k | 00:45:02 | 09:21:18 | 303 | 259 | 11 | 10.22 / 05:51 | 15:35:58 |
| Run 33k | 00:46:12 | 10:07:31 | 321 | 271 | 10 | 9.96 / 06:01 | 16:22:11 |
| Run 40k | 00:43:44 | 10:51:17 | 311 | 262 | 9 | 10.14 / 05:54 | 17:05:57 |
| Run 42.2k | 00:06:02 | 10:57:20 | 299 | 251 | 8 | 10.18 / 05:53 | 17:12:00 |
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