IRONMAN Western Australia (2007)
Paul ARNELL-SMITH (#62)
Finished
GUN TIME:
11:51:22
Place
503
OF
902
Male
433
OF
719
4044
72
OF
129
Swim 01:00:41 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:41 | 01:00:41 | 229 | 199 | 32 | 3.75 / 15:58 | 07:15:21 |
T1 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 01:04:36 | 320 | 267 | 43 | - / - | 07:19:16 |
Cycle 05:59:39 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:13:27 | 02:18:04 | 472 | 423 | 71 | 32.67 / 01:50 | 08:32:44 |
| Bike 60k | 00:38:07 | 02:56:12 | 491 | 436 | 79 | 32.26 / 01:51 | 09:10:52 |
| Bike 100k | 01:19:10 | 04:15:24 | 516 | 459 | 79 | 31.44 / 01:54 | 10:30:04 |
| Bike 120k | 00:40:20 | 04:55:46 | 531 | 473 | 80 | 31.14 / 01:55 | 11:10:26 |
| Bike 160k | 01:25:24 | 06:21:11 | 550 | 489 | 84 | 30.32 / 01:58 | 12:35:51 |
| Bike 179k | 00:40:55 | 07:02:08 | 545 | 484 | 83 | 30.04 / 01:59 | 13:16:48 |
| Cycle 180k | 00:02:07 | 07:04:17 | 544 | 483 | 83 | 30.02 / 01:59 | 13:18:57 |
Run 04:47:03 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:34:20 | 07:38:38 | 436 | 373 | 64 | 10.48 / 05:43 | 13:53:18 |
| Run 13k | 00:43:41 | 08:22:20 | 500 | 424 | 71 | 9.99 / 06:00 | 14:37:00 |
| Run 20k | 00:43:17 | 09:05:38 | 497 | 419 | 67 | 9.88 / 06:04 | 15:20:18 |
| Run 26k | 00:52:01 | 09:57:41 | 526 | 440 | 71 | 8.99 / 06:40 | 16:12:21 |
| Run 33k | 00:48:40 | 10:46:22 | 515 | 428 | 67 | 8.91 / 06:43 | 17:01:02 |
| Run 40k | 00:56:21 | 11:42:44 | 544 | 451 | 73 | 8.83 / 06:47 | 17:57:24 |
| Run 42.2k | 00:08:36 | 11:51:21 | 543 | 450 | 73 | 8.82 / 06:48 | 18:06:01 |
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