IRONMAN Western Australia (2008)
Jon COLE (#236)
Finished
GUN TIME:
10:27:52
Place
216
OF
1029
Male
190
OF
822
2529
24
OF
63
Swim 01:03:05 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:05 | 01:03:05 | 276 | 246 | 28 | 3.61 / 16:36 | 07:17:26 |
T1 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 01:08:00 | 472 | 377 | 41 | - / - | 07:22:21 |
Cycle 05:09:35 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:05:29 | 02:13:31 | 158 | 149 | 21 | 36.64 / 01:38 | 08:27:52 |
| Bike 60k | 00:32:59 | 02:46:31 | 171 | 161 | 21 | 36.55 / 01:38 | 09:00:52 |
| Bike 100k | 01:09:07 | 03:55:38 | 173 | 163 | 18 | 35.79 / 01:40 | 10:09:59 |
| Bike 120k | 00:34:07 | 04:29:46 | 169 | 159 | 18 | 35.68 / 01:40 | 10:44:07 |
| Bike 160k | 01:10:06 | 05:39:54 | 151 | 145 | 16 | 35.31 / 01:41 | 11:54:15 |
| Bike 179k | 00:35:37 | 06:15:32 | 154 | 147 | 15 | 34.92 / 01:43 | 12:29:53 |
| Cycle 180k | 00:02:03 | 06:17:37 | 162 | 155 | 16 | 34.88 / 01:43 | 12:31:58 |
T2 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 06:22:53 | 549 | 450 | 42 | - / - | 12:37:14 |
Run 04:04:57 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:31:45 | 06:54:40 | 583 | 495 | 51 | 11.33 / 05:17 | 13:09:01 |
| Run 13k | 00:42:12 | 07:36:53 | 454 | 389 | 41 | 10.54 / 05:41 | 13:51:14 |
| Run 14k | 00:05:47 | 07:42:41 | 427 | 365 | 39 | 10.52 / 05:41 | 13:57:02 |
| Run 20k | 00:30:40 | 08:13:22 | 359 | 310 | 34 | 10.86 / 05:31 | 14:27:43 |
| Run 26k | 00:43:17 | 08:56:41 | 316 | 271 | 30 | 10.14 / 05:54 | 15:11:02 |
| Run 28k | 00:06:32 | 09:03:14 | 304 | 260 | 28 | 10.47 / 05:43 | 15:17:35 |
| Run 33k | 00:33:14 | 09:36:29 | 294 | 250 | 28 | 10.22 / 05:51 | 15:50:50 |
| Run 40k | 00:45:16 | 10:21:47 | 289 | 248 | 28 | 10.29 / 05:49 | 16:36:08 |
| Run 42.2k | 00:06:03 | 10:27:51 | 289 | 247 | 28 | 10.33 / 05:48 | 16:42:12 |
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