IRONMAN Western Australia (2009)
Donna SIMMONS (#1038)
Finished
GUN TIME:
13:39:11
Place
841
OF
1124
Female
164
OF
243
4044
25
OF
38
Swim 01:10:10 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:10:10 | 01:10:10 | 615 | 94 | 13 | 3.24 / 18:28 | 07:24:52 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:16:58 | 829 | 172 | 28 | - / - | 07:31:40 |
Cycle 06:26:18 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:18:04 | 02:35:03 | 775 | 120 | 20 | 30.73 / 01:57 | 08:49:45 |
| Bike 60k | 00:43:34 | 03:18:39 | 651 | 62 | 11 | 29.58 / 02:01 | 09:33:21 |
| Bike 100k | 01:22:51 | 04:41:31 | 815 | 135 | 20 | 29.33 / 02:02 | 10:56:13 |
| Bike 120k | 00:42:34 | 05:24:07 | 692 | 100 | 16 | 29.13 / 02:03 | 11:38:49 |
| Bike 160k | 01:32:54 | 06:57:02 | 900 | 165 | 23 | 28.23 / 02:07 | 13:11:44 |
| Cycle 180k | 00:46:13 | 07:43:17 | 841 | 145 | 21 | 27.95 / 02:08 | 13:57:59 |
T2 00:10:59 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:59 | 07:54:18 | 1024 | 218 | 31 | - / - | 14:09:00 |
Run 05:44:51 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:41:36 | 08:35:56 | 801 | 151 | 22 | 8.65 / 06:56 | 14:50:38 |
| Run 12k | 00:41:32 | 09:17:30 | 673 | 132 | 19 | 8.65 / 06:55 | 15:32:12 |
| Run 14k | 00:16:28 | 09:33:59 | 809 | 168 | 23 | 8.42 / 07:07 | 15:48:41 |
| Run 20k | 00:48:40 | 10:22:40 | 812 | 171 | 25 | 8.08 / 07:25 | 16:37:22 |
| Run 26k | 01:08:28 | 11:31:10 | 1102 | 239 | 35 | 7.19 / 08:20 | 17:45:52 |
| Run 28k | 00:24:32 | 11:55:43 | 1099 | 238 | 37 | 6.95 / 08:37 | 18:10:25 |
| Run 34k | 00:53:54 | 12:49:39 | 865 | 197 | 27 | 6.9 / 08:41 | 19:04:21 |
| Run 40k | 00:37:14 | 13:26:55 | 249 | 51 | 5 | 7.21 / 08:18 | 19:41:37 |
| Run 42.2k | 00:12:14 | 13:39:10 | 854 | 183 | 28 | 7.34 / 08:10 | 19:53:52 |
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