IRONMAN Western Australia (2009)
Successfully added (#651) Lauren LOCKE to My Rivals
Dale BEEHRE (#109)
Finished
GUN TIME:
12:36:03
Place
633
OF
1124
Male
527
OF
881
4044
106
OF
184
Swim 01:16:37 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:16:37 | 01:16:37 | 788 | 642 | 131 | 2.97 / 20:09 | 07:31:19 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:21:37 | 574 | 461 | 93 | - / - | 07:36:19 |
Cycle 06:31:07 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:21:38 | 02:43:17 | 908 | 748 | 156 | 29.39 / 02:02 | 08:57:59 |
| Bike 60k | 00:43:41 | 03:26:59 | 969 | 792 | 165 | 28.71 / 02:05 | 09:41:41 |
| Bike 100k | 01:23:14 | 04:50:15 | 828 | 690 | 148 | 28.76 / 02:05 | 11:04:57 |
| Bike 120k | 00:44:02 | 05:34:19 | 959 | 776 | 160 | 28.49 / 02:06 | 11:49:01 |
| Bike 160k | 01:28:46 | 07:03:06 | 816 | 675 | 140 | 28.11 / 02:08 | 13:17:48 |
| Cycle 180k | 00:49:39 | 07:52:46 | 858 | 711 | 148 | 27.61 / 02:10 | 14:07:28 |
T2 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:26 | 08:02:13 | 946 | 752 | 153 | - / - | 14:16:55 |
Run 04:33:47 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:29 | 08:39:44 | 622 | 522 | 95 | 9.6 / 06:14 | 14:54:26 |
| Run 12k | 00:35:50 | 09:15:35 | 386 | 327 | 56 | 9.81 / 06:06 | 15:30:17 |
| Run 14k | 00:13:29 | 09:29:06 | 447 | 370 | 61 | 9.67 / 06:12 | 15:43:48 |
| Run 20k | 00:40:18 | 10:09:25 | 471 | 386 | 70 | 9.43 / 06:21 | 16:24:07 |
| Run 26k | 00:37:36 | 10:47:03 | 288 | 235 | 36 | 9.46 / 06:20 | 17:01:45 |
| Run 28k | 00:12:59 | 11:00:03 | 230 | 189 | 30 | 9.44 / 06:21 | 17:14:45 |
| Run 34k | 00:42:25 | 11:42:30 | 415 | 327 | 55 | 9.26 / 06:28 | 17:57:12 |
| Run 40k | 00:40:53 | 12:23:24 | 451 | 350 | 59 | 9.18 / 06:31 | 18:38:06 |
| Run 42.2k | 00:12:36 | 12:36:02 | 415 | 331 | 56 | 9.24 / 06:29 | 18:50:44 |
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