IRONMAN Western Australia (2009)
Connie WATSON (#1243)
Finished
GUN TIME:
11:35:26
Place
413
OF
1124
Female
58
OF
243
4044
5
OF
38
Swim 01:07:30 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:30 | 01:07:30 | 510 | 76 | 11 | 3.37 / 17:45 | 07:22:12 |
T1 00:06:07 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:13:39 | 741 | 151 | 24 | - / - | 07:28:21 |
Cycle 05:54:45 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:14:54 | 02:28:34 | 648 | 71 | 11 | 32.04 / 01:52 | 08:43:16 |
| Bike 60k | 00:38:25 | 03:07:00 | 756 | 97 | 15 | 31.76 / 01:53 | 09:21:42 |
| Bike 100k | 01:17:06 | 04:24:08 | 628 | 79 | 14 | 31.5 / 01:54 | 10:38:50 |
| Bike 120k | 00:41:28 | 05:05:37 | 795 | 132 | 21 | 31.04 / 01:55 | 11:20:19 |
| Bike 160k | 01:20:26 | 06:26:04 | 585 | 74 | 10 | 30.72 / 01:57 | 12:40:46 |
| Cycle 180k | 00:42:19 | 07:08:25 | 622 | 84 | 12 | 30.44 / 01:58 | 13:23:07 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 07:14:10 | 609 | 115 | 14 | - / - | 13:28:52 |
Run 04:21:14 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:33:24 | 07:47:36 | 422 | 58 | 5 | 10.77 / 05:34 | 14:02:18 |
| Run 12k | 00:34:48 | 08:22:25 | 338 | 49 | 4 | 10.55 / 05:41 | 14:37:07 |
| Run 14k | 00:12:46 | 08:35:13 | 338 | 55 | 4 | 10.36 / 05:47 | 14:49:55 |
| Run 20k | 00:36:55 | 09:12:09 | 334 | 59 | 4 | 10.17 / 05:53 | 15:26:51 |
| Run 26k | 00:37:35 | 09:49:46 | 287 | 53 | 4 | 10.02 / 05:59 | 16:04:28 |
| Run 28k | 00:13:49 | 10:03:37 | 326 | 65 | 4 | 9.91 / 06:03 | 16:18:19 |
| Run 34k | 00:40:27 | 10:44:05 | 342 | 75 | 7 | 9.71 / 06:10 | 16:58:47 |
| Run 40k | 00:38:40 | 11:22:47 | 320 | 71 | 8 | 9.65 / 06:12 | 17:37:29 |
| Run 42.2k | 00:12:37 | 11:35:25 | 320 | 58 | 4 | 9.69 / 06:11 | 17:50:07 |
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