IRONMAN Western Australia (2009)
Simon CARLSON (#195)
Finished
GUN TIME:
13:48:48
Place
862
OF
1124
Male
696
OF
881
4044
141
OF
184
Swim 01:31:12 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:31:12 | 01:31:12 | 1049 | 826 | 176 | 2.49 / 24:00 | 07:45:54 |
T1 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:38:54 | 923 | 734 | 153 | - / - | 07:53:36 |
Cycle 06:27:04 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:20:06 | 02:59:01 | 862 | 717 | 149 | 29.95 / 02:00 | 09:13:43 |
| Bike 60k | 00:40:49 | 03:39:52 | 868 | 727 | 152 | 29.76 / 02:00 | 09:54:34 |
| Bike 100k | 01:23:34 | 05:03:27 | 839 | 699 | 151 | 29.33 / 02:02 | 11:18:09 |
| Bike 120k | 00:45:51 | 05:49:20 | 872 | 720 | 146 | 28.75 / 02:05 | 12:04:02 |
| Bike 160k | 01:29:30 | 07:18:51 | 832 | 687 | 142 | 28.24 / 02:07 | 13:33:33 |
| Cycle 180k | 00:47:07 | 08:05:59 | 847 | 701 | 147 | 27.9 / 02:09 | 14:20:41 |
T2 00:15:46 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:46 | 08:21:47 | 1105 | 866 | 181 | - / - | 14:36:29 |
Run 05:26:58 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:39:56 | 09:01:44 | 741 | 605 | 113 | 9.01 / 06:39 | 15:16:26 |
| Run 12k | 00:44:54 | 09:46:39 | 800 | 637 | 121 | 8.48 / 07:04 | 16:01:21 |
| Run 14k | 00:15:47 | 10:02:28 | 744 | 596 | 112 | 8.34 / 07:11 | 16:17:10 |
| Run 20k | 00:47:41 | 10:50:11 | 771 | 615 | 121 | 8.08 / 07:25 | 17:04:53 |
| Run 26k | 00:46:43 | 11:36:55 | 672 | 520 | 95 | 7.99 / 07:30 | 17:51:37 |
| Run 28k | 00:15:23 | 11:52:20 | 520 | 410 | 75 | 7.97 / 07:31 | 18:07:02 |
| Run 34k | 00:49:59 | 12:42:21 | 736 | 566 | 114 | 7.82 / 07:39 | 18:57:03 |
| Run 40k | 00:50:33 | 13:32:55 | 787 | 608 | 128 | 7.71 / 07:46 | 19:47:37 |
| Run 42.2k | 00:15:50 | 13:48:47 | 790 | 623 | 129 | 7.74 / 07:44 | 20:03:29 |
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