IRONMAN Western Australia (2009)
Christopher COLE (#237)
Finished
GUN TIME:
12:42:51
Place
657
OF
1124
Male
547
OF
881
4044
113
OF
184
Swim 01:27:52 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:27:52 | 01:27:52 | 1002 | 795 | 167 | 2.59 / 23:07 | 07:42:34 |
T1 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 01:31:04 | 227 | 195 | 37 | - / - | 07:45:46 |
Cycle 05:37:23 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:11:37 | 02:42:43 | 487 | 442 | 82 | 33.5 / 01:47 | 08:57:25 |
| Bike 60k | 00:36:41 | 03:19:25 | 405 | 376 | 68 | 33.23 / 01:48 | 09:34:07 |
| Bike 100k | 01:13:57 | 04:33:24 | 491 | 446 | 84 | 32.91 / 01:49 | 10:48:06 |
| Bike 120k | 00:37:51 | 05:11:16 | 397 | 364 | 70 | 32.7 / 01:50 | 11:25:58 |
| Bike 160k | 01:16:38 | 06:27:55 | 436 | 394 | 74 | 32.34 / 01:51 | 12:42:37 |
| Cycle 180k | 00:40:32 | 07:08:28 | 427 | 387 | 72 | 32.01 / 01:52 | 13:23:10 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:14:00 | 589 | 480 | 95 | - / - | 13:28:42 |
Run 05:28:48 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:48:06 | 08:02:08 | 984 | 781 | 160 | 7.48 / 08:01 | 14:16:50 |
| Run 12k | 00:42:19 | 08:44:28 | 708 | 568 | 100 | 7.96 / 07:32 | 14:59:10 |
| Run 14k | 00:14:47 | 08:59:17 | 622 | 504 | 91 | 7.98 / 07:31 | 15:13:59 |
| Run 20k | 00:46:15 | 09:45:33 | 730 | 580 | 110 | 7.91 / 07:34 | 16:00:15 |
| Run 26k | 00:49:02 | 10:34:37 | 770 | 603 | 120 | 7.77 / 07:42 | 16:49:19 |
| Run 28k | 00:15:57 | 10:50:35 | 602 | 468 | 93 | 7.75 / 07:44 | 17:05:17 |
| Run 34k | 00:53:14 | 11:43:51 | 856 | 661 | 143 | 7.56 / 07:56 | 17:58:33 |
| Run 40k | 00:45:25 | 12:29:17 | 635 | 495 | 89 | 7.61 / 07:52 | 18:43:59 |
| Run 42.2k | 00:13:31 | 12:42:50 | 745 | 587 | 115 | 7.7 / 07:47 | 18:57:32 |
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