IRONMAN Western Australia (2009)
Kevin COOK (#246)
Finished
GUN TIME:
13:29:12
Place
812
OF
1124
Male
656
OF
881
3539
164
OF
205
Swim 01:38:12 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:38:12 | 01:38:12 | 1073 | 845 | 201 | 2.32 / 25:50 | 07:52:54 |
T1 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 01:44:09 | 720 | 576 | 138 | - / - | 07:58:51 |
Cycle 06:21:05 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:18:01 | 03:02:12 | 773 | 655 | 170 | 30.75 / 01:57 | 09:16:54 |
| Bike 60k | 00:39:29 | 03:41:42 | 240 | 234 | 64 | 30.62 / 01:57 | 09:56:24 |
| Bike 100k | 01:22:52 | 05:04:35 | 816 | 681 | 167 | 29.93 / 02:00 | 11:19:17 |
| Bike 120k | 00:43:12 | 05:47:49 | 518 | 469 | 124 | 29.55 / 02:01 | 12:02:31 |
| Bike 160k | 01:30:22 | 07:18:12 | 853 | 700 | 174 | 28.73 / 02:05 | 13:32:54 |
| Cycle 180k | 00:47:02 | 08:05:15 | 799 | 667 | 164 | 28.34 / 02:07 | 14:19:57 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 08:10:28 | 539 | 443 | 110 | - / - | 14:25:10 |
Run 05:18:42 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:44:57 | 08:55:26 | 913 | 736 | 187 | 8 / 07:29 | 15:10:08 |
| Run 12k | 00:43:21 | 09:38:49 | 751 | 599 | 157 | 8.15 / 07:21 | 15:53:31 |
| Run 14k | 00:16:33 | 09:55:23 | 819 | 648 | 166 | 8 / 07:29 | 16:10:05 |
| Run 20k | 00:49:04 | 10:44:28 | 827 | 652 | 167 | 7.79 / 07:41 | 16:59:10 |
| Run 26k | 00:44:13 | 11:28:43 | 567 | 448 | 120 | 7.86 / 07:37 | 17:43:25 |
| Run 28k | 00:16:05 | 11:44:50 | 624 | 481 | 126 | 7.83 / 07:39 | 17:59:32 |
| Run 34k | 00:44:17 | 12:29:08 | 504 | 392 | 111 | 7.88 / 07:36 | 18:43:50 |
| Run 40k | 00:45:42 | 13:14:52 | 641 | 500 | 136 | 7.88 / 07:36 | 19:29:34 |
| Run 42.2k | 00:14:18 | 13:29:11 | 679 | 542 | 145 | 7.94 / 07:33 | 19:43:53 |
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