5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Russell COX (#264)
Finished
GUN TIME:  09:19:18
Place
28  OF 1124
Male
27  OF 881
3034
2  OF 157

Swim 01:00:31 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:00:31 01:00:31 237 210 49 3.76 / 15:55 16:31:55

T1 00:03:10 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:03:10 01:03:42 224 192 42 - / - 17:25:06

Cycle 04:52:10 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:03:05 02:06:49 73 73 13 38.03 / 01:34 12:41:33
Bike 60k 00:33:05 02:39:55 244 238 48 37.42 / 01:36 08:41:19
Bike 100k 01:04:19 03:44:16 72 72 12 37.37 / 01:36 18:35:40
Bike 120k 00:33:17 04:17:35 74 72 15 37.14 / 01:36 04:15:39
Bike 160k 01:04:31 05:22:07 36 35 4 37.15 / 01:36 08:40:11
Cycle 180k 00:33:45 05:55:54 48 48 7 36.96 / 01:37 09:53:58

T2 00:02:20 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:02:20 05:58:15 100 87 19 - / - 17:29:39

Run 03:21:01 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:25:55 06:24:12 40 39 6 13.88 / 04:19 14:45:36
Run 12k 00:27:18 06:51:31 42 38 7 13.52 / 04:26 02:22:55
Run 14k 00:09:57 07:01:29 48 44 7 13.28 / 04:30 21:59:33
Run 20k 00:28:45 07:30:15 47 42 8 13.04 / 04:35 17:54:59
Run 26k 00:29:23 07:59:40 35 31 9 12.85 / 04:40 00:44:24
Run 28k 00:10:42 08:10:23 40 36 7 12.71 / 04:43 16:11:47
Run 34k 00:29:41 08:40:06 16 16 3 12.6 / 04:45 00:34:50
Run 40k 00:29:16 09:09:24 13 12 3 12.55 / 04:46 00:54:08
Run 42.2k 00:09:52 09:19:17 31 28 6 12.59 / 04:45 00:27:21