IRONMAN Western Australia (2009)
Manuel DELA SERNA (#303)
Finished
GUN TIME:
15:55:37
Place
1083
OF
1124
Male
851
OF
881
4044
176
OF
184
Swim 01:52:14 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:52:14 | 01:52:14 | 1108 | 868 | 181 | 2.03 / 29:32 | 08:06:56 |
T1 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 01:58:38 | 777 | 614 | 124 | - / - | 08:13:20 |
Cycle 07:25:21 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:26:00 | 03:24:39 | 1008 | 813 | 168 | 27.9 / 02:09 | 09:39:21 |
| Bike 60k | 00:46:46 | 04:11:27 | 995 | 809 | 170 | 27.1 / 02:12 | 10:26:09 |
| Bike 100k | 01:32:12 | 05:43:40 | 1021 | 820 | 170 | 26.66 / 02:15 | 11:58:22 |
| Bike 120k | 00:54:05 | 06:37:46 | 1020 | 815 | 164 | 25.79 / 02:19 | 12:52:28 |
| Bike 160k | 01:46:40 | 08:24:28 | 1060 | 839 | 174 | 24.88 / 02:24 | 14:39:10 |
| Cycle 180k | 00:59:30 | 09:24:00 | 1064 | 846 | 177 | 24.25 / 02:28 | 15:38:42 |
T2 00:10:25 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:25 | 09:34:26 | 1006 | 797 | 164 | - / - | 15:49:08 |
Run 06:21:08 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:46:22 | 10:20:49 | 943 | 753 | 154 | 7.76 / 07:43 | 16:35:31 |
| Run 12k | 00:49:32 | 11:10:23 | 945 | 746 | 151 | 7.5 / 07:59 | 17:25:05 |
| Run 14k | 00:15:22 | 11:25:46 | 701 | 568 | 108 | 7.54 / 07:57 | 17:40:28 |
| Run 20k | 00:59:18 | 12:25:05 | 1056 | 823 | 171 | 7.03 / 08:31 | 18:39:47 |
| Run 26k | 00:52:15 | 13:17:22 | 867 | 675 | 133 | 6.99 / 08:34 | 19:32:04 |
| Run 28k | 00:13:36 | 13:30:59 | 304 | 244 | 43 | 7.1 / 08:26 | 19:45:41 |
| Run 34k | 00:53:45 | 14:24:45 | 863 | 667 | 146 | 7.02 / 08:32 | 20:39:27 |
| Run 40k | 01:06:55 | 15:31:42 | 1071 | 834 | 178 | 6.71 / 08:55 | 21:46:24 |
| Run 42.2k | 00:23:52 | 15:55:36 | 979 | 767 | 160 | 6.64 / 09:01 | 22:10:18 |
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