IRONMAN Western Australia (2009)
Warren FORBES (#395)
Finished
GUN TIME:
12:07:26
Place
533
OF
1124
Male
448
OF
881
4044
86
OF
184
Swim 01:03:51 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:51 | 01:03:51 | 374 | 327 | 66 | 3.57 / 16:48 | 07:18:33 |
T1 00:08:31 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 01:12:23 | 994 | 788 | 169 | - / - | 07:27:05 |
Cycle 05:39:40 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:14:28 | 02:26:52 | 632 | 566 | 114 | 32.22 / 01:51 | 08:41:34 |
| Bike 60k | 00:37:47 | 03:04:40 | 562 | 514 | 102 | 32.06 / 01:52 | 09:19:22 |
| Bike 100k | 01:14:52 | 04:19:34 | 516 | 468 | 89 | 32.05 / 01:52 | 10:34:16 |
| Bike 120k | 00:38:00 | 04:57:35 | 455 | 415 | 79 | 31.97 / 01:52 | 11:12:17 |
| Bike 160k | 01:15:28 | 06:13:05 | 401 | 366 | 66 | 31.92 / 01:52 | 12:27:47 |
| Cycle 180k | 00:38:58 | 06:52:04 | 494 | 447 | 83 | 31.79 / 01:53 | 13:06:46 |
T2 00:09:12 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:12 | 07:01:17 | 934 | 744 | 152 | - / - | 13:15:59 |
Run 05:06:06 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:30:06 | 07:31:25 | 229 | 206 | 31 | 11.95 / 05:01 | 13:46:07 |
| Run 12k | 00:40:29 | 08:11:56 | 611 | 493 | 84 | 10.19 / 05:53 | 14:26:38 |
| Run 14k | 00:13:27 | 08:25:24 | 443 | 367 | 60 | 9.98 / 06:00 | 14:40:06 |
| Run 20k | 00:42:10 | 09:07:36 | 539 | 434 | 75 | 9.5 / 06:18 | 15:22:18 |
| Run 26k | 00:52:18 | 09:59:56 | 872 | 680 | 136 | 8.73 / 06:52 | 16:14:38 |
| Run 28k | 00:16:43 | 10:16:40 | 704 | 545 | 110 | 8.59 / 06:58 | 16:31:22 |
| Run 34k | 00:52:26 | 11:09:08 | 825 | 636 | 134 | 8.23 / 07:17 | 17:23:50 |
| Run 40k | 00:45:15 | 11:54:25 | 628 | 490 | 87 | 8.18 / 07:19 | 18:09:07 |
| Run 42.2k | 00:12:58 | 12:07:25 | 627 | 501 | 92 | 8.27 / 07:15 | 18:22:07 |
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