IRONMAN Western Australia (2009)
John HARRIS (#495)
Finished
GUN TIME:
13:42:17
Place
852
OF
1124
Male
687
OF
881
4549
81
OF
102
Swim 01:19:22 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:22 | 01:19:22 | 877 | 711 | 76 | 2.87 / 20:53 | 07:34:04 |
T1 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:21 | 01:27:45 | 982 | 777 | 86 | - / - | 07:42:27 |
Cycle 06:23:57 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:16:11 | 02:43:57 | 711 | 609 | 67 | 31.49 / 01:54 | 08:58:39 |
| Bike 60k | 00:39:45 | 03:23:43 | 437 | 405 | 44 | 31.04 / 01:55 | 09:38:25 |
| Bike 100k | 01:23:46 | 04:47:31 | 843 | 701 | 76 | 30.03 / 01:59 | 11:02:13 |
| Bike 120k | 00:44:37 | 05:32:10 | 675 | 585 | 64 | 29.46 / 02:02 | 11:46:52 |
| Bike 160k | 01:30:16 | 07:02:27 | 847 | 697 | 75 | 28.68 / 02:05 | 13:17:09 |
| Cycle 180k | 00:49:15 | 07:51:43 | 832 | 690 | 76 | 28.12 / 02:07 | 14:06:25 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 07:57:53 | 664 | 535 | 55 | - / - | 14:12:35 |
Run 05:44:22 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:44:08 | 08:42:02 | 888 | 717 | 80 | 8.15 / 07:21 | 14:56:44 |
| Run 12k | 00:40:50 | 09:22:54 | 630 | 507 | 50 | 8.47 / 07:05 | 15:37:36 |
| Run 14k | 00:17:05 | 09:40:00 | 864 | 682 | 78 | 8.22 / 07:17 | 15:54:42 |
| Run 20k | 00:50:02 | 10:30:04 | 854 | 667 | 74 | 7.88 / 07:36 | 16:44:46 |
| Run 26k | 00:51:19 | 11:21:25 | 840 | 654 | 75 | 7.66 / 07:49 | 17:36:07 |
| Run 28k | 00:19:16 | 11:40:42 | 926 | 715 | 82 | 7.54 / 07:57 | 17:55:24 |
| Run 34k | 00:51:55 | 12:32:38 | 808 | 622 | 70 | 7.42 / 08:04 | 18:47:20 |
| Run 40k | 00:55:46 | 13:28:26 | 908 | 705 | 77 | 7.26 / 08:15 | 19:43:08 |
| Run 42.2k | 00:13:49 | 13:42:16 | 826 | 649 | 71 | 7.35 / 08:09 | 19:56:58 |
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