IRONMAN Western Australia (2009)
Dale HARRISON (#497)
Finished
GUN TIME:
11:18:12
Place
341
OF
1124
Male
299
OF
881
3539
82
OF
205
Swim 01:13:17 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:17 | 01:13:17 | 714 | 594 | 146 | 3.11 / 19:17 | 07:27:59 |
T1 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 01:16:45 | 289 | 240 | 60 | - / - | 07:31:27 |
Cycle 05:31:52 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:10:26 | 02:27:13 | 427 | 389 | 99 | 34.07 / 01:45 | 08:41:55 |
| Bike 60k | 00:36:28 | 03:03:42 | 342 | 320 | 87 | 33.66 / 01:46 | 09:18:24 |
| Bike 100k | 01:14:08 | 04:17:51 | 498 | 452 | 119 | 33.13 / 01:48 | 10:32:33 |
| Bike 120k | 00:37:31 | 04:55:23 | 477 | 434 | 119 | 32.93 / 01:49 | 11:10:05 |
| Bike 160k | 01:13:53 | 06:09:18 | 317 | 292 | 80 | 32.81 / 01:49 | 12:24:00 |
| Cycle 180k | 00:39:19 | 06:48:39 | 381 | 347 | 97 | 32.54 / 01:50 | 13:03:21 |
T2 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 06:52:22 | 306 | 257 | 72 | - / - | 13:07:04 |
Run 04:25:47 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:34:00 | 07:26:24 | 455 | 391 | 104 | 10.58 / 05:40 | 13:41:06 |
| Run 12k | 00:37:10 | 08:03:35 | 446 | 371 | 97 | 10.11 / 05:55 | 14:18:17 |
| Run 14k | 00:12:58 | 08:16:34 | 361 | 302 | 81 | 9.97 / 06:00 | 14:31:16 |
| Run 20k | 00:37:50 | 08:54:26 | 377 | 314 | 84 | 9.83 / 06:06 | 15:09:08 |
| Run 26k | 00:37:53 | 09:32:21 | 302 | 247 | 68 | 9.75 / 06:09 | 15:47:03 |
| Run 28k | 00:13:55 | 09:46:17 | 334 | 267 | 70 | 9.66 / 06:12 | 16:00:59 |
| Run 34k | 00:40:32 | 10:26:51 | 343 | 268 | 79 | 9.51 / 06:18 | 16:41:33 |
| Run 40k | 00:39:35 | 11:06:27 | 376 | 297 | 78 | 9.44 / 06:21 | 17:21:09 |
| Run 42.2k | 00:11:42 | 11:18:11 | 336 | 276 | 78 | 9.52 / 06:17 | 17:32:53 |
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