IRONMAN Western Australia (2009)
Paul HARRISON (#498)
Finished
GUN TIME:
12:38:37
Place
646
OF
1124
Male
538
OF
881
4044
109
OF
184
Swim 01:04:38 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:38 | 01:04:38 | 407 | 354 | 72 | 3.52 / 17:00 | 07:19:20 |
T1 00:10:56 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:56 | 01:15:36 | 1077 | 851 | 177 | - / - | 07:30:18 |
Cycle 05:56:04 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:14:40 | 02:30:17 | 638 | 571 | 115 | 32.13 / 01:52 | 08:44:59 |
| Bike 60k | 00:37:53 | 03:08:11 | 702 | 624 | 127 | 31.97 / 01:52 | 09:22:53 |
| Bike 100k | 01:16:31 | 04:24:44 | 593 | 526 | 103 | 31.72 / 01:53 | 10:39:26 |
| Bike 120k | 00:41:23 | 05:06:08 | 573 | 508 | 99 | 31.23 / 01:55 | 11:20:50 |
| Bike 160k | 01:24:02 | 06:30:12 | 695 | 589 | 119 | 30.51 / 01:57 | 12:44:54 |
| Cycle 180k | 00:41:28 | 07:11:41 | 674 | 577 | 118 | 30.33 / 01:58 | 13:26:23 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 07:20:49 | 924 | 736 | 150 | - / - | 13:35:31 |
Run 05:17:45 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:36:29 | 07:57:19 | 568 | 477 | 83 | 9.86 / 06:04 | 14:12:01 |
| Run 12k | 00:41:49 | 08:39:10 | 688 | 551 | 96 | 9.19 / 06:31 | 14:53:52 |
| Run 14k | 00:14:35 | 08:53:47 | 598 | 486 | 88 | 9.03 / 06:38 | 15:08:29 |
| Run 20k | 00:45:18 | 09:39:06 | 685 | 546 | 103 | 8.67 / 06:54 | 15:53:48 |
| Run 26k | 00:47:44 | 10:26:52 | 710 | 553 | 107 | 8.38 / 07:09 | 16:41:34 |
| Run 28k | 00:16:15 | 10:43:08 | 639 | 492 | 97 | 8.3 / 07:13 | 16:57:50 |
| Run 34k | 00:52:15 | 11:35:25 | 816 | 628 | 129 | 8.01 / 07:29 | 17:50:07 |
| Run 40k | 00:48:12 | 12:23:38 | 721 | 562 | 109 | 7.92 / 07:34 | 18:38:20 |
| Run 42.2k | 00:14:56 | 12:38:36 | 694 | 552 | 103 | 7.96 / 07:31 | 18:53:18 |
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