IRONMAN Western Australia (2009)
Mark HENRY (#509)
Finished
GUN TIME:
13:16:25
Place
782
OF
1124
Male
634
OF
881
4549
70
OF
102
Swim 01:05:39 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:39 | 01:05:39 | 437 | 380 | 30 | 3.47 / 17:16 | 07:20:21 |
T1 00:08:01 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:13:42 | 960 | 760 | 83 | - / - | 07:28:24 |
Cycle 06:30:19 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:22:36 | 02:36:19 | 936 | 769 | 86 | 29.05 / 02:03 | 08:51:01 |
| Bike 60k | 00:41:58 | 03:18:18 | 663 | 600 | 67 | 28.89 / 02:04 | 09:33:00 |
| Bike 100k | 01:26:09 | 04:44:29 | 904 | 747 | 86 | 28.46 / 02:06 | 10:59:11 |
| Bike 120k | 00:42:18 | 05:26:49 | 753 | 639 | 71 | 28.44 / 02:06 | 11:41:31 |
| Bike 160k | 01:31:12 | 06:58:03 | 870 | 713 | 79 | 27.88 / 02:09 | 13:12:45 |
| Cycle 180k | 00:45:59 | 07:44:03 | 872 | 720 | 82 | 27.66 / 02:10 | 13:58:45 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 07:51:06 | 768 | 615 | 66 | - / - | 14:05:48 |
Run 05:25:16 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:44:43 | 08:35:51 | 908 | 733 | 84 | 8.04 / 07:27 | 14:50:33 |
| Run 12k | 00:43:32 | 09:19:25 | 756 | 604 | 69 | 8.15 / 07:21 | 15:34:07 |
| Run 14k | 00:15:05 | 09:34:31 | 666 | 541 | 58 | 8.12 / 07:23 | 15:49:13 |
| Run 20k | 00:44:36 | 10:19:08 | 655 | 521 | 55 | 8.1 / 07:24 | 16:33:50 |
| Run 26k | 00:45:08 | 11:04:18 | 603 | 471 | 53 | 8.07 / 07:25 | 17:19:00 |
| Run 28k | 00:15:32 | 11:19:51 | 549 | 433 | 53 | 8.04 / 07:27 | 17:34:33 |
| Run 34k | 00:54:52 | 12:14:45 | 888 | 687 | 76 | 7.73 / 07:45 | 18:29:27 |
| Run 40k | 00:46:25 | 13:01:12 | 665 | 518 | 56 | 7.74 / 07:45 | 19:15:54 |
| Run 42.2k | 00:15:11 | 13:16:24 | 733 | 578 | 65 | 7.78 / 07:42 | 19:31:06 |
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