5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Hee Shen HO (#528)
Finished
GUN TIME:  13:51:50
Place
875  OF 1124
Male
705  OF 881
3539
178  OF 205

Swim 01:30:50 3.8km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 01:30:50 01:30:50 1045 822 196 2.5 / 23:54 07:45:32

T1 00:07:47 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:07:47 01:38:38 937 745 179 - / - 07:53:20

Cycle 06:42:07 180.0km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 40k 01:22:32 03:01:12 934 767 190 29.07 / 02:03 09:15:54
Bike 60k 00:41:43 03:42:56 879 737 177 28.96 / 02:04 09:57:38
Bike 100k 01:28:18 05:11:15 959 777 186 28.22 / 02:07 11:25:57
Bike 120k 00:46:18 05:57:35 1016 814 197 27.8 / 02:09 12:12:17
Bike 160k 01:34:53 07:32:29 929 755 188 27.13 / 02:12 13:47:11
Cycle 180k 00:48:16 08:20:47 927 755 185 26.85 / 02:14 14:35:29

T2 00:07:29 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:07:29 08:28:17 808 647 154 - / - 14:42:59

Run 05:23:30 42.2km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 6k 00:41:08 09:09:26 784 639 168 8.75 / 06:51 15:24:08
Run 12k 00:43:31 09:52:59 755 603 160 8.5 / 07:03 16:07:41
Run 14k 00:17:47 10:10:47 918 721 180 8.19 / 07:19 16:25:29
Run 20k 00:47:30 10:58:19 766 610 159 7.99 / 07:30 17:13:01
Run 26k 00:51:51 11:50:12 859 670 170 7.72 / 07:45 18:04:54
Run 28k 00:18:06 12:08:19 834 651 160 7.63 / 07:51 18:23:01
Run 34k 00:45:25 12:53:46 559 435 122 7.68 / 07:48 19:08:28
Run 40k 00:44:30 13:38:18 600 468 128 7.74 / 07:44 19:53:00
Run 42.2k 00:13:29 13:51:49 723 569 149 7.82 / 07:39 20:06:31