5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Matthew HOWES (#548)
Finished
GUN TIME:  11:26:45
Place
379  OF 1124
Male
328  OF 881
3539
95  OF 205

Swim 01:00:49 3.8km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 01:00:49 01:00:49 244 217 56 3.74 / 16:00 07:15:31

T1 00:04:53 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:04:53 01:05:43 557 445 115 - / - 07:20:25

Cycle 05:49:32 180.0km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 40k 01:14:03 02:19:48 599 538 140 32.4 / 01:51 08:34:30
Bike 60k 00:38:08 02:57:57 655 593 149 32.08 / 01:52 09:12:39
Bike 100k 01:17:41 04:15:40 644 561 142 31.59 / 01:53 10:30:22
Bike 120k 00:39:14 04:54:55 605 530 139 31.41 / 01:54 11:09:37
Bike 160k 01:18:00 06:12:57 489 438 119 31.24 / 01:55 12:27:39
Cycle 180k 00:42:18 06:55:16 552 491 128 30.89 / 01:56 13:09:58

T2 00:05:05 0.10km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:05:05 07:00:23 521 429 105 - / - 13:15:05

Run 04:26:20 42.2km

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 6k 00:33:33 07:33:57 428 369 100 10.72 / 05:35 13:48:39
Run 12k 00:36:38 08:10:36 418 354 91 10.25 / 05:51 14:25:18
Run 14k 00:12:44 08:23:22 332 278 73 10.12 / 05:55 14:38:04
Run 20k 00:37:20 09:00:44 349 290 76 9.97 / 06:01 15:15:26
Run 26k 00:37:56 09:38:42 304 249 69 9.85 / 06:05 15:53:24
Run 28k 00:13:45 09:52:28 317 255 65 9.76 / 06:08 16:07:10
Run 34k 00:41:29 10:33:59 380 298 88 9.55 / 06:16 16:48:41
Run 40k 00:39:46 11:13:47 390 306 83 9.47 / 06:20 17:28:29
Run 42.2k 00:12:56 11:26:44 343 282 80 9.5 / 06:18 17:41:26