5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Michael LENNON (#669)
Finished
GUN TIME:  10:55:43
Place
265  OF 1124
Male
235  OF 881
4044
37  OF 184

Swim 00:56:53 3.8km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Swim 3.8k 00:56:53 00:56:53 111 101 14 4 / 14:58 05:44:57

T1 00:03:12 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T1 00:03:12 01:00:06 234 201 39 - / - 22:04:50

Cycle 05:45:49 180.0km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Bike 40k 01:13:11 02:13:19 561 507 98 32.78 / 01:49 16:38:03
Bike 60k 00:37:36 02:50:57 579 529 105 32.48 / 01:50 01:19:01
Bike 100k 01:12:43 04:03:42 438 401 74 32.68 / 01:50 04:05:06
Bike 120k 00:39:18 04:43:01 596 523 103 32.3 / 01:51 15:51:05
Bike 160k 01:19:24 06:02:26 542 477 95 31.75 / 01:53 17:13:50
Cycle 180k 00:43:30 06:45:57 507 454 85 31.22 / 01:55 03:40:41

T2 00:04:12 0.10km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
T2 00:04:12 06:50:10 385 318 57 - / - 01:58:14

Run 04:05:30 42.2km

Location Split Race Time Pos Male 4044 Speed/Pace TOD
Run 6k 00:30:12 07:20:24 233 209 33 11.91 / 05:02 11:45:08
Run 12k 00:32:22 07:52:47 221 194 28 11.5 / 05:12 19:37:31
Run 14k 00:11:29 08:04:18 175 155 19 11.33 / 05:17 10:52:22
Run 20k 00:32:14 08:36:33 141 124 11 11.28 / 05:19 01:17:57
Run 26k 00:34:52 09:11:27 170 147 20 11.04 / 05:25 11:59:31
Run 28k 00:12:51 09:24:19 209 172 25 10.9 / 05:30 20:55:43
Run 34k 00:39:13 10:03:33 290 230 36 10.55 / 05:41 18:51:37
Run 40k 00:40:29 10:44:03 429 334 56 10.26 / 05:50 22:28:47
Run 42.2k 00:11:37 10:55:42 214 181 25 10.31 / 05:49 06:37:06