IRONMAN Western Australia (2009)
Kah Han LIAU (#673)
Finished
GUN TIME:
13:24:09
Place
798
OF
1124
Male
645
OF
881
3539
161
OF
205
Swim 01:23:27 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:23:27 | 01:23:27 | 961 | 768 | 187 | 2.73 / 21:57 | 07:38:09 |
T1 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 01:33:15 | 1040 | 823 | 193 | - / - | 07:47:57 |
Cycle 06:07:06 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:16:18 | 02:49:34 | 719 | 617 | 157 | 31.45 / 01:54 | 09:04:16 |
| Bike 60k | 00:39:55 | 03:29:31 | 905 | 755 | 181 | 30.96 / 01:56 | 09:44:13 |
| Bike 100k | 01:20:13 | 04:49:46 | 728 | 617 | 152 | 30.53 / 01:57 | 11:04:28 |
| Bike 120k | 00:42:02 | 05:31:49 | 720 | 612 | 151 | 30.18 / 01:59 | 11:46:31 |
| Bike 160k | 01:22:10 | 06:54:01 | 642 | 552 | 145 | 29.93 / 02:00 | 13:08:43 |
| Cycle 180k | 00:46:21 | 07:40:23 | 732 | 617 | 153 | 29.41 / 02:02 | 13:55:05 |
T2 00:15:14 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:14 | 07:55:38 | 1102 | 863 | 202 | - / - | 14:10:20 |
Run 05:28:28 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:41:49 | 08:37:29 | 806 | 653 | 173 | 8.6 / 06:58 | 14:52:11 |
| Run 12k | 00:43:38 | 09:21:08 | 759 | 606 | 162 | 8.42 / 07:07 | 15:35:50 |
| Run 14k | 00:15:50 | 09:37:00 | 750 | 599 | 156 | 8.28 / 07:14 | 15:51:42 |
| Run 20k | 00:45:29 | 10:22:30 | 692 | 552 | 143 | 8.17 / 07:20 | 16:37:12 |
| Run 26k | 00:47:15 | 11:09:47 | 696 | 541 | 142 | 8.03 / 07:27 | 17:24:29 |
| Run 28k | 00:16:28 | 11:26:16 | 668 | 515 | 136 | 7.97 / 07:31 | 17:40:58 |
| Run 34k | 00:50:09 | 12:16:26 | 747 | 576 | 148 | 7.82 / 07:40 | 18:31:08 |
| Run 40k | 00:50:59 | 13:07:27 | 806 | 624 | 154 | 7.69 / 07:47 | 19:22:09 |
| Run 42.2k | 00:16:39 | 13:24:08 | 794 | 626 | 160 | 7.7 / 07:47 | 19:38:50 |
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