IRONMAN Western Australia (2009)
Carl LUITINGH (#691)
Finished
GUN TIME:
11:12:19
Place
319
OF
1124
Male
282
OF
881
5559
5
OF
28
Swim 01:03:01 3.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:01 | 01:03:01 | 322 | 284 | 2 | 3.61 / 16:35 | 07:17:43 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:07:58 | 566 | 454 | 10 | - / - | 07:22:40 |
Cycle 05:33:43 180.0km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:11:28 | 02:19:28 | 476 | 431 | 7 | 33.58 / 01:47 | 08:34:10 |
| Bike 60k | 00:36:02 | 02:55:31 | 459 | 427 | 6 | 33.47 / 01:47 | 09:10:13 |
| Bike 100k | 01:10:51 | 04:06:23 | 342 | 316 | 6 | 33.63 / 01:47 | 10:21:05 |
| Bike 120k | 00:43:03 | 04:49:27 | 1112 | 873 | 28 | 32.51 / 01:50 | 11:04:09 |
| Bike 160k | 01:13:07 | 06:02:36 | 286 | 264 | 4 | 32.58 / 01:50 | 12:17:18 |
| Cycle 180k | 00:39:05 | 06:41:42 | 409 | 372 | 6 | 32.36 / 01:51 | 12:56:24 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 06:45:22 | 293 | 247 | 4 | - / - | 13:00:04 |
Run 04:26:54 42.2km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:32:22 | 07:17:46 | 363 | 317 | 5 | 11.11 / 05:23 | 13:32:28 |
| Run 12k | 00:34:35 | 07:52:22 | 323 | 276 | 4 | 10.75 / 05:34 | 14:07:04 |
| Run 14k | 00:12:27 | 08:04:50 | 304 | 255 | 3 | 10.57 / 05:40 | 14:19:32 |
| Run 20k | 00:36:27 | 08:41:19 | 311 | 255 | 4 | 10.35 / 05:47 | 14:56:01 |
| Run 26k | 00:37:51 | 09:19:11 | 300 | 245 | 4 | 10.14 / 05:54 | 15:33:53 |
| Run 28k | 00:13:38 | 09:32:51 | 307 | 247 | 4 | 10.03 / 05:58 | 15:47:33 |
| Run 34k | 00:40:55 | 10:13:48 | 367 | 286 | 6 | 9.78 / 06:07 | 16:28:30 |
| Run 40k | 00:45:22 | 10:59:11 | 631 | 493 | 9 | 9.45 / 06:20 | 17:13:53 |
| Run 42.2k | 00:13:05 | 11:12:18 | 341 | 280 | 4 | 9.48 / 06:19 | 17:27:00 |
Social Share