IRONMAN Western Australia (2009)
Hayden LYONS (#696)
Finished
GUN TIME:
10:33:48
Place
193
OF
1124
Male
174
OF
881
2529
23
OF
73
Swim 01:00:03 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:03 | 01:00:03 | 211 | 186 | 23 | 3.79 / 15:48 | 07:14:45 |
T1 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 01:02:42 | 108 | 91 | 13 | - / - | 07:17:24 |
Cycle 05:18:35 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:05:51 | 02:08:35 | 170 | 166 | 22 | 36.44 / 01:38 | 08:23:17 |
| Bike 60k | 00:34:31 | 02:43:07 | 191 | 187 | 21 | 35.85 / 01:40 | 08:57:49 |
| Bike 100k | 01:08:36 | 03:51:45 | 220 | 208 | 22 | 35.49 / 01:41 | 10:06:27 |
| Bike 120k | 00:38:02 | 04:29:49 | 367 | 338 | 31 | 34.76 / 01:43 | 10:44:31 |
| Bike 160k | 01:13:17 | 05:43:08 | 293 | 271 | 27 | 34.23 / 01:45 | 11:57:50 |
| Cycle 180k | 00:38:10 | 06:21:19 | 230 | 217 | 25 | 33.89 / 01:46 | 12:36:01 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 06:26:16 | 490 | 405 | 38 | - / - | 12:40:58 |
Run 04:07:29 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:29:55 | 06:56:13 | 223 | 201 | 23 | 12.02 / 04:59 | 13:10:55 |
| Run 12k | 00:34:29 | 07:30:44 | 321 | 274 | 29 | 11.17 / 05:22 | 13:45:26 |
| Run 14k | 00:11:19 | 07:42:04 | 153 | 137 | 18 | 11.08 / 05:24 | 13:56:46 |
| Run 20k | 00:32:46 | 08:14:52 | 157 | 139 | 17 | 11.05 / 05:25 | 14:29:34 |
| Run 26k | 00:35:00 | 08:49:54 | 176 | 151 | 18 | 10.86 / 05:31 | 15:04:36 |
| Run 28k | 00:14:46 | 09:04:42 | 452 | 356 | 35 | 10.6 / 05:39 | 15:19:24 |
| Run 34k | 00:38:05 | 09:42:48 | 244 | 197 | 26 | 10.38 / 05:46 | 15:57:30 |
| Run 40k | 00:37:57 | 10:20:46 | 281 | 220 | 28 | 10.23 / 05:51 | 16:35:28 |
| Run 42.2k | 00:12:59 | 10:33:47 | 233 | 195 | 24 | 10.23 / 05:51 | 16:48:29 |
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