IRONMAN Western Australia (2009)
Paul MILLACHIP (#778)
Finished
GUN TIME:
12:50:35
Place
695
OF
1124
Male
575
OF
881
4549
60
OF
102
Swim 01:15:35 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:35 | 01:15:35 | 774 | 630 | 63 | 3.01 / 19:53 | 07:30:17 |
T1 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:23:46 | 972 | 769 | 84 | - / - | 07:38:28 |
Cycle 06:35:52 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:20:20 | 02:44:08 | 873 | 724 | 80 | 29.86 / 02:00 | 08:58:50 |
| Bike 60k | 00:39:19 | 03:23:29 | 688 | 616 | 70 | 30.07 / 01:59 | 09:38:11 |
| Bike 100k | 01:25:28 | 04:48:58 | 885 | 733 | 83 | 29.24 / 02:03 | 11:03:40 |
| Bike 120k | 00:46:42 | 05:35:42 | 885 | 727 | 82 | 28.58 / 02:05 | 11:50:24 |
| Bike 160k | 01:36:52 | 07:12:35 | 963 | 774 | 86 | 27.52 / 02:10 | 13:27:17 |
| Cycle 180k | 00:47:03 | 07:59:40 | 899 | 739 | 86 | 27.28 / 02:11 | 14:14:22 |
T2 00:09:31 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 08:09:13 | 954 | 757 | 85 | - / - | 14:23:55 |
Run 04:41:20 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:36:30 | 08:45:44 | 571 | 480 | 47 | 9.85 / 06:05 | 15:00:26 |
| Run 12k | 00:38:31 | 09:24:17 | 521 | 424 | 39 | 9.59 / 06:15 | 15:38:59 |
| Run 14k | 00:12:53 | 09:37:11 | 351 | 293 | 28 | 9.54 / 06:16 | 15:51:53 |
| Run 20k | 00:42:08 | 10:19:21 | 534 | 429 | 41 | 9.22 / 06:30 | 16:34:03 |
| Run 26k | 00:42:06 | 11:01:29 | 472 | 377 | 39 | 9.05 / 06:37 | 17:16:11 |
| Run 28k | 00:14:09 | 11:15:40 | 369 | 296 | 31 | 9.01 / 06:39 | 17:30:22 |
| Run 34k | 00:41:39 | 11:57:20 | 388 | 306 | 31 | 8.94 / 06:42 | 18:12:02 |
| Run 40k | 00:40:35 | 12:37:57 | 437 | 340 | 29 | 8.93 / 06:43 | 18:52:39 |
| Run 42.2k | 00:12:36 | 12:50:34 | 463 | 371 | 36 | 8.99 / 06:40 | 19:05:16 |
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