IRONMAN Western Australia (2009)
Miriam NIELSEN (#824)
Finished
GUN TIME:
16:09:12
Place
1090
OF
1124
Female
235
OF
243
5559
8
OF
9
Swim 01:38:33 3.8km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:38:33 | 01:38:33 | 1077 | 230 | 6 | 2.31 / 25:56 | 07:53:15 |
T1 00:07:30 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:46:04 | 905 | 185 | 6 | - / - | 08:00:46 |
Cycle 07:09:20 180.0km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:22:44 | 03:08:49 | 940 | 168 | 3 | 29 / 02:04 | 09:23:31 |
| Bike 60k | 00:45:22 | 03:54:13 | 936 | 162 | 3 | 28.09 / 02:08 | 10:08:55 |
| Bike 100k | 01:31:32 | 05:25:46 | 1012 | 198 | 5 | 27.31 / 02:11 | 11:40:28 |
| Bike 120k | 00:49:21 | 06:15:09 | 974 | 189 | 4 | 26.76 / 02:14 | 12:29:51 |
| Bike 160k | 01:43:15 | 07:58:25 | 1028 | 212 | 6 | 25.78 / 02:19 | 14:13:07 |
| Cycle 180k | 00:56:59 | 08:55:26 | 1025 | 204 | 5 | 25.15 / 02:23 | 15:10:08 |
T2 00:09:29 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:29 | 09:04:56 | 951 | 196 | 6 | - / - | 15:19:38 |
Run 07:04:13 42.2km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:56:14 | 10:01:12 | 1077 | 231 | 7 | 6.4 / 09:22 | 16:15:54 |
| Run 12k | 01:01:14 | 11:02:27 | 1090 | 236 | 7 | 6.12 / 09:47 | 17:17:09 |
| Run 14k | 00:21:20 | 11:23:48 | 1083 | 239 | 8 | 6.05 / 09:55 | 17:38:30 |
| Run 20k | 01:00:59 | 12:24:48 | 1085 | 239 | 8 | 6 / 09:59 | 18:39:30 |
| Run 26k | 00:58:23 | 13:23:13 | 1007 | 222 | 7 | 6.04 / 09:55 | 19:37:55 |
| Run 28k | 00:21:12 | 13:44:26 | 1030 | 230 | 8 | 6.01 / 09:58 | 19:59:08 |
| Run 34k | 01:02:50 | 14:47:18 | 1041 | 235 | 8 | 5.95 / 10:04 | 21:02:00 |
| Run 40k | 01:01:34 | 15:48:53 | 1003 | 225 | 6 | 5.94 / 10:05 | 22:03:35 |
| Run 42.2k | 00:20:16 | 16:09:11 | 1088 | 240 | 7 | 5.96 / 10:03 | 22:23:53 |
Social Share