IRONMAN Western Australia (2009)
Luigi PALMA (#865)
Finished
GUN TIME:
12:19:16
Place
557
OF
1124
Male
466
OF
881
4044
91
OF
184
Swim 01:13:58 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:58 | 01:13:58 | 741 | 612 | 126 | 3.08 / 19:27 | 07:28:40 |
T1 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 01:21:26 | 896 | 712 | 146 | - / - | 07:36:08 |
Cycle 05:48:29 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:13:41 | 02:35:08 | 582 | 522 | 103 | 32.56 / 01:50 | 08:49:50 |
| Bike 60k | 00:37:58 | 03:13:08 | 436 | 404 | 74 | 32.23 / 01:51 | 09:27:50 |
| Bike 100k | 01:18:55 | 04:32:05 | 687 | 590 | 119 | 31.47 / 01:54 | 10:46:47 |
| Bike 120k | 00:40:07 | 05:12:13 | 433 | 395 | 74 | 31.19 / 01:55 | 11:26:55 |
| Bike 160k | 01:17:10 | 06:29:25 | 458 | 414 | 81 | 31.17 / 01:55 | 12:44:07 |
| Cycle 180k | 00:40:30 | 07:09:57 | 573 | 507 | 101 | 30.99 / 01:56 | 13:24:39 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 07:13:51 | 332 | 277 | 45 | - / - | 13:28:33 |
Run 05:05:23 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:21 | 07:51:13 | 615 | 516 | 92 | 9.63 / 06:13 | 14:05:55 |
| Run 12k | 00:41:13 | 08:32:28 | 657 | 529 | 93 | 9.16 / 06:32 | 14:47:10 |
| Run 14k | 00:14:15 | 08:46:44 | 552 | 451 | 80 | 9.04 / 06:38 | 15:01:26 |
| Run 20k | 00:43:17 | 09:30:03 | 593 | 473 | 87 | 8.81 / 06:48 | 15:44:45 |
| Run 26k | 00:47:29 | 10:17:34 | 705 | 549 | 106 | 8.49 / 07:03 | 16:32:16 |
| Run 28k | 00:18:21 | 10:35:57 | 856 | 669 | 141 | 8.31 / 07:13 | 16:50:39 |
| Run 34k | 00:45:38 | 11:21:36 | 568 | 440 | 76 | 8.23 / 07:17 | 17:36:18 |
| Run 40k | 00:43:01 | 12:04:38 | 541 | 420 | 70 | 8.25 / 07:16 | 18:19:20 |
| Run 42.2k | 00:14:35 | 12:19:15 | 585 | 466 | 84 | 8.29 / 07:14 | 18:33:57 |
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