5th December 2009 | Busselton, WA, Australia

IRONMAN Western Australia (2009)

James ROSE (#976)
Finished
GUN TIME:  15:15:11
Place
1036  OF 1124
Male
818  OF 881
2529
69  OF 73

Swim 01:47:41 3.8km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Swim 3.8k 01:47:41 01:47:41 1098 860 71 2.11 / 28:20 08:02:23

T1 00:03:42 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T1 00:03:42 01:51:25 345 281 38 - / - 08:06:07

Cycle 07:11:29 180.0km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Bike 40k 01:28:00 03:19:27 1044 837 70 27.26 / 02:12 09:34:09
Bike 60k 00:46:26 04:05:54 890 745 63 26.77 / 02:14 10:20:36
Bike 100k 01:29:05 05:35:01 976 788 65 26.83 / 02:14 11:49:43
Bike 120k 00:49:46 06:24:49 927 753 64 26.33 / 02:16 12:39:31
Bike 160k 01:39:05 08:03:55 998 798 69 25.77 / 02:19 14:18:37
Cycle 180k 00:58:58 09:02:55 1018 817 68 25.02 / 02:23 15:17:37

T2 00:06:48 0.10km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
T2 00:06:48 09:09:45 746 598 53 - / - 15:24:27

Run 06:05:24 42.2km

Location Split Race Time Pos Male 2529 Speed/Pace TOD
Run 6k 00:44:02 09:53:49 884 714 63 8.17 / 07:20 16:08:31
Run 12k 00:40:57 10:34:47 637 513 52 8.46 / 07:05 16:49:29
Run 14k 00:18:56 10:53:44 987 772 63 8.07 / 07:25 17:08:26
Run 20k 01:03:47 11:57:33 1102 862 69 7.15 / 08:23 18:12:15
Run 26k 00:49:08 12:46:43 776 606 56 7.19 / 08:20 19:01:25
Run 28k 00:14:34 13:01:18 425 338 32 7.25 / 08:16 19:16:00
Run 34k 00:54:12 13:55:32 875 676 56 7.13 / 08:24 20:10:14
Run 40k 01:00:33 14:56:07 987 767 66 6.92 / 08:39 21:10:49
Run 42.2k 00:19:02 15:15:10 924 725 61 6.92 / 08:39 21:29:52