5th December 2009 | Busselton, WA, Australia

IRONMAN Western Australia (2009)

Team TWICE A YEAR (#97)
Finished
GUN TIME:  11:24:23
Place
48  OF 98
Male
25  OF 40
Male
25  OF 40

Swim 00:59:08 3.8km

Location Split Race Time Pos Male Male Speed/Pace TOD
Swim 3.8k 00:59:08 00:59:08 36 22 22 3.85 / 15:33 04:39:38

T1 00:01:53 0.10km

Location Split Race Time Pos Male Male Speed/Pace TOD
T1 00:01:53 01:01:03 62 30 30 - / - 01:44:53

Cycle 05:58:44 180.0km

Location Split Race Time Pos Male Male Speed/Pace TOD
Bike 40k 01:16:11 02:17:16 78 34 34 31.49 / 01:54 23:14:26
Bike 60k 00:38:56 02:56:14 70 33 33 31.26 / 01:55 00:40:04
Bike 100k 01:18:07 04:14:23 71 32 32 31.03 / 01:55 15:38:13
Bike 120k 00:40:51 04:55:16 54 25 25 30.74 / 01:57 13:22:26
Bike 160k 01:23:08 06:18:25 54 26 26 30.25 / 01:59 16:05:35
Cycle 180k 00:41:22 06:59:49 65 31 31 30.1 / 01:59 18:20:19

T2 00:01:21 0.10km

Location Split Race Time Pos Male Male Speed/Pace TOD
T2 00:01:21 07:01:11 31 18 18 - / - 18:28:21

Run 04:23:09 42.2km

Location Split Race Time Pos Male Male Speed/Pace TOD
Run 6k 00:30:44 07:31:57 45 24 24 11.7 / 05:07 09:39:07
Run 12k 00:33:21 08:05:19 49 24 24 11.22 / 05:20 10:45:49
Run 14k 00:12:26 08:17:47 58 27 27 10.96 / 05:28 20:54:57
Run 20k 00:36:47 08:54:36 56 26 26 10.58 / 05:40 21:05:06
Run 26k 00:38:44 09:33:21 59 26 26 10.25 / 05:51 15:23:51
Run 28k 00:13:54 09:47:17 52 23 23 10.11 / 05:55 18:14:27
Run 34k 00:42:27 10:29:45 57 27 27 9.78 / 06:08 18:30:15
Run 40k 00:41:38 11:11:24 54 27 27 9.59 / 06:15 22:05:14
Run 42.2k 00:12:56 11:24:22 50 25 25 9.62 / 06:14 22:44:52