IRONMAN Western Australia (2010)
John Paul CLARK (#102)
Finished
GUN TIME:
10:26:04
Place
239
OF
1175
Male
220
OF
947
2529
31
OF
118
Swim 01:04:26 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:26 | 01:04:26 | 368 | 326 | 62 | 3.53 / 16:57 | 06:48:25 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:08:45 | 367 | 314 | 62 | - / - | 06:52:44 |
Cycle 05:06:40 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:53:59 | 02:02:45 | 92 | 91 | 13 | 36.67 / 01:38 | 07:46:44 |
| Bike 60k | 00:43:30 | 02:46:16 | 101 | 100 | 14 | 36.92 / 01:37 | 08:30:15 |
| Bike 93k | 00:54:24 | 03:40:42 | 94 | 93 | 11 | 36.72 / 01:38 | 09:24:41 |
| Bike 120k | 00:45:25 | 04:26:08 | 98 | 96 | 12 | 36.48 / 01:38 | 10:10:07 |
| Bike 153k | 00:58:41 | 05:24:50 | 112 | 109 | 13 | 35.84 / 01:40 | 11:08:49 |
| Cycle 180k | 00:50:35 | 06:15:26 | 134 | 130 | 20 | 35.21 / 01:42 | 11:59:25 |
T2 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 06:20:37 | 699 | 596 | 90 | - / - | 12:04:36 |
Run 04:05:24 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:56 | 06:31:35 | 677 | 591 | 90 | 11.51 / 05:12 | 12:15:34 |
| Run 7k | 00:27:10 | 06:58:47 | 606 | 535 | 81 | 11.01 / 05:26 | 12:42:46 |
| Run 10.6k | 00:20:15 | 07:19:03 | 567 | 500 | 75 | 10.88 / 05:30 | 13:03:02 |
| Run 12.6k | 00:09:40 | 07:30:28 | 553 | 489 | 73 | 10.82 / 05:32 | 13:14:27 |
| Run 17.5k | 00:27:56 | 07:58:25 | 505 | 447 | 66 | 10.73 / 05:35 | 13:42:24 |
| Run 21.2k | 00:20:44 | 08:19:10 | 478 | 424 | 61 | 10.73 / 05:35 | 14:03:09 |
| Run 28.1k | 00:41:25 | 09:00:37 | 438 | 387 | 59 | 10.53 / 05:41 | 14:44:36 |
| Run 31.3k | 00:21:42 | 09:22:20 | 416 | 368 | 51 | 10.33 / 05:48 | 15:06:19 |
| Run 38.2k | 00:40:48 | 10:03:10 | 382 | 338 | 45 | 10.3 / 05:49 | 15:47:09 |
| Run 42.2k | 00:22:52 | 10:26:03 | 385 | 337 | 45 | 10.31 / 05:48 | 16:10:02 |
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