IRONMAN Western Australia (2010)
Adrian MC KNIGHT (#1038)
Finished
GUN TIME:
11:03:06
Place
426
OF
1175
Male
388
OF
947
4549
43
OF
114
Swim 01:02:45 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:45 | 01:02:45 | 288 | 258 | 29 | 3.63 / 16:30 | 06:46:44 |
T1 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 01:08:19 | 633 | 521 | 65 | - / - | 06:52:18 |
Cycle 05:56:12 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:01:56 | 02:10:17 | 614 | 551 | 69 | 31.96 / 01:52 | 07:54:16 |
| Bike 60k | 00:50:08 | 03:00:27 | 622 | 563 | 72 | 32.11 / 01:52 | 08:44:26 |
| Bike 93k | 01:04:56 | 04:05:25 | 643 | 572 | 70 | 31.51 / 01:54 | 09:49:24 |
| Bike 120k | 00:52:54 | 04:58:20 | 656 | 585 | 71 | 31.3 / 01:55 | 10:42:19 |
| Bike 153k | 01:09:40 | 06:08:02 | 690 | 611 | 77 | 30.63 / 01:57 | 11:52:01 |
| Cycle 180k | 00:56:29 | 07:04:32 | 710 | 626 | 78 | 30.31 / 01:58 | 12:48:31 |
T2 00:05:56 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 07:10:29 | 816 | 677 | 84 | - / - | 12:54:28 |
Run 03:52:34 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:28 | 07:19:59 | 236 | 215 | 22 | 13.28 / 04:30 | 13:03:58 |
| Run 7k | 00:23:51 | 07:43:51 | 239 | 217 | 23 | 12.59 / 04:45 | 13:27:50 |
| Run 10.6k | 00:17:54 | 08:01:47 | 217 | 200 | 18 | 12.4 / 04:50 | 13:45:46 |
| Run 12.6k | 00:08:56 | 08:12:17 | 225 | 207 | 18 | 12.23 / 04:54 | 13:56:16 |
| Run 17.5k | 00:26:00 | 08:38:19 | 242 | 224 | 23 | 11.95 / 05:01 | 14:22:18 |
| Run 21.2k | 00:19:31 | 08:57:51 | 245 | 226 | 23 | 11.84 / 05:03 | 14:41:50 |
| Run 28.1k | 00:39:39 | 09:37:32 | 256 | 237 | 24 | 11.46 / 05:13 | 15:21:31 |
| Run 31.3k | 00:21:25 | 09:58:58 | 254 | 235 | 22 | 11.14 / 05:22 | 15:42:57 |
| Run 38.2k | 00:41:23 | 10:40:23 | 271 | 249 | 26 | 10.92 / 05:29 | 16:24:22 |
| Run 42.2k | 00:22:41 | 11:03:05 | 272 | 247 | 26 | 10.88 / 05:30 | 16:47:04 |
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