IRONMAN Western Australia (2010)
A Russell TREMAYNE (#1083)
Finished
GUN TIME:
10:41:56
Place
313
OF
1175
Male
287
OF
947
4549
30
OF
114
Swim 01:04:44 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:44 | 01:04:44 | 389 | 340 | 38 | 3.52 / 17:02 | 06:48:43 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:08:56 | 349 | 299 | 30 | - / - | 06:52:55 |
Cycle 05:13:57 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:55:11 | 02:04:09 | 141 | 139 | 15 | 35.87 / 01:40 | 07:48:08 |
| Bike 60k | 00:43:56 | 02:48:07 | 139 | 136 | 12 | 36.3 / 01:39 | 08:32:06 |
| Bike 93k | 00:57:13 | 03:45:21 | 157 | 152 | 14 | 35.67 / 01:40 | 09:29:20 |
| Bike 120k | 00:47:32 | 04:32:55 | 168 | 161 | 14 | 35.3 / 01:41 | 10:16:54 |
| Bike 153k | 01:01:23 | 05:34:19 | 192 | 185 | 17 | 34.59 / 01:44 | 11:18:18 |
| Cycle 180k | 00:48:34 | 06:22:55 | 187 | 181 | 16 | 34.39 / 01:44 | 12:06:54 |
T2 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 06:25:07 | 127 | 114 | 8 | - / - | 12:09:06 |
Run 04:16:46 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:44 | 06:34:53 | 308 | 283 | 30 | 12.93 / 04:38 | 12:18:52 |
| Run 7k | 00:23:54 | 06:58:48 | 264 | 242 | 26 | 12.47 / 04:48 | 12:42:47 |
| Run 10.6k | 00:18:15 | 07:17:04 | 258 | 237 | 23 | 12.24 / 04:53 | 13:01:03 |
| Run 12.6k | 00:08:43 | 07:27:24 | 248 | 228 | 21 | 12.14 / 04:56 | 13:11:23 |
| Run 17.5k | 00:24:44 | 07:52:09 | 222 | 204 | 20 | 12.06 / 04:58 | 13:36:08 |
| Run 21.2k | 00:18:08 | 08:10:19 | 190 | 175 | 15 | 12.09 / 04:57 | 13:54:18 |
| Run 28.1k | 00:45:49 | 08:56:10 | 320 | 292 | 34 | 11.16 / 05:22 | 14:40:09 |
| Run 31.3k | 00:36:13 | 09:32:24 | 483 | 425 | 44 | 10.02 / 05:58 | 15:16:23 |
| Run 38.2k | 00:44:31 | 10:16:56 | 474 | 416 | 43 | 9.88 / 06:04 | 16:00:55 |
| Run 42.2k | 00:24:57 | 10:41:55 | 482 | 422 | 45 | 9.86 / 06:05 | 16:25:54 |
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