5th December 2010 | Busselton, WA, Australia

IRONMAN Western Australia (2010)

Paul FRANCIS (#1143)
Finished
GUN TIME:  13:07:09
Place
929  OF 1175
Male
771  OF 947
5054
51  OF 74

Swim 01:07:17 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:07:17 01:07:17 493 426 30 3.38 / 17:42 20:07:58

T1 00:05:34 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:05:34 01:12:53 637 524 30 - / - 18:00:14

Cycle 05:56:42 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 33k 01:03:24 02:16:18 723 638 44 31.22 / 01:55 04:13:39
Bike 60k 00:49:46 03:06:06 679 608 36 31.8 / 01:53 16:40:07
Bike 93k 01:03:59 04:10:06 649 577 36 31.48 / 01:54 17:00:47
Bike 120k 00:51:30 05:01:38 632 564 35 31.47 / 01:54 08:42:19
Bike 153k 01:11:44 06:13:24 702 619 41 30.54 / 01:57 12:07:25
Cycle 180k 00:56:11 07:09:36 717 631 43 30.27 / 01:58 21:36:57

T2 00:04:34 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:04:34 07:14:12 591 504 31 - / - 14:08:13

Run 05:52:55 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 2.1k 00:10:34 07:24:48 577 515 33 11.91 / 05:02 06:52:09
Run 7k 00:28:19 07:53:08 650 570 37 10.79 / 05:33 04:03:49
Run 10.6k 00:27:17 08:20:27 840 707 45 9.6 / 06:14 12:47:48
Run 12.6k 00:10:22 08:32:39 826 697 43 9.63 / 06:13 07:20:00
Run 17.5k 00:39:30 09:12:10 904 743 46 8.9 / 06:44 09:59:31
Run 21.2k 00:32:27 09:44:38 956 779 52 8.45 / 07:05 12:41:59
Run 28.1k 01:04:43 10:49:23 1005 818 58 7.83 / 07:39 18:16:44
Run 31.3k 00:34:00 11:23:25 1024 831 62 7.53 / 07:57 07:20:46
Run 38.2k 01:07:04 12:30:30 1032 839 62 7.24 / 08:16 01:31:11
Run 42.2k 00:36:36 13:07:08 1053 852 63 7.17 / 08:21 06:31:09