IRONMAN Western Australia (2010)
Valerio SALA (#1185)
Finished
GUN TIME:
13:07:49
Place
934
OF
1175
Male
774
OF
947
5054
53
OF
74
Swim 01:15:06 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:15:06 | 01:15:06 | 819 | 687 | 51 | 3.03 / 19:45 | 06:59:05 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:22:16 | 842 | 683 | 48 | - / - | 07:06:15 |
Cycle 06:17:21 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:05:02 | 02:27:18 | 835 | 727 | 54 | 30.44 / 01:58 | 08:11:17 |
| Bike 60k | 00:53:06 | 03:20:26 | 861 | 750 | 55 | 30.46 / 01:58 | 09:04:25 |
| Bike 93k | 01:10:19 | 04:30:46 | 895 | 775 | 57 | 29.6 / 02:01 | 10:14:45 |
| Bike 120k | 00:57:25 | 05:28:12 | 910 | 784 | 58 | 29.27 / 02:02 | 11:12:11 |
| Bike 153k | 01:09:52 | 06:38:06 | 898 | 777 | 58 | 29.06 / 02:03 | 12:22:05 |
| Cycle 180k | 01:01:30 | 07:39:37 | 918 | 788 | 60 | 28.61 / 02:05 | 13:23:36 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 07:44:27 | 645 | 549 | 35 | - / - | 13:28:26 |
Run 05:23:20 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:28 | 07:55:57 | 808 | 692 | 43 | 10.97 / 05:27 | 13:39:56 |
| Run 7k | 00:29:56 | 08:25:53 | 793 | 676 | 44 | 10.14 / 05:54 | 14:09:52 |
| Run 10.6k | 00:24:45 | 08:50:39 | 839 | 706 | 44 | 9.6 / 06:14 | 14:34:38 |
| Run 12.6k | 00:11:02 | 09:03:41 | 840 | 706 | 45 | 9.54 / 06:17 | 14:47:40 |
| Run 17.5k | 00:39:26 | 09:43:08 | 915 | 750 | 48 | 8.84 / 06:46 | 15:27:07 |
| Run 21.2k | 00:28:29 | 10:11:38 | 925 | 754 | 48 | 8.64 / 06:56 | 15:55:37 |
| Run 28.1k | 00:56:51 | 11:08:30 | 930 | 760 | 51 | 8.26 / 07:15 | 16:52:29 |
| Run 31.3k | 00:34:48 | 11:43:20 | 965 | 787 | 55 | 7.86 / 07:37 | 17:27:19 |
| Run 38.2k | 00:54:53 | 12:38:14 | 942 | 770 | 53 | 7.8 / 07:41 | 18:22:13 |
| Run 42.2k | 00:29:33 | 13:07:48 | 948 | 773 | 51 | 7.83 / 07:39 | 18:51:47 |
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