IRONMAN Western Australia (2010)
Ryan HARRIS (#119)
Finished
GUN TIME:
10:50:44
Place
351
OF
1175
Male
321
OF
947
2529
50
OF
118
Swim 01:04:44 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:44 | 01:04:44 | 388 | 339 | 63 | 3.52 / 17:02 | 06:48:43 |
T1 00:03:46 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 01:08:31 | 274 | 238 | 49 | - / - | 06:52:30 |
Cycle 05:23:28 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:57:33 | 02:06:06 | 288 | 276 | 42 | 34.39 / 01:44 | 07:50:05 |
| Bike 60k | 00:45:53 | 02:52:00 | 284 | 273 | 43 | 34.79 / 01:43 | 08:35:59 |
| Bike 93k | 00:58:39 | 03:50:40 | 284 | 274 | 43 | 34.41 / 01:44 | 09:34:39 |
| Bike 120k | 00:49:25 | 04:40:07 | 306 | 292 | 46 | 34.02 / 01:45 | 10:24:06 |
| Bike 153k | 01:00:51 | 05:41:00 | 306 | 294 | 45 | 33.69 / 01:46 | 11:24:59 |
| Cycle 180k | 00:50:59 | 06:32:00 | 315 | 301 | 45 | 33.38 / 01:47 | 12:15:59 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 06:35:23 | 363 | 320 | 53 | - / - | 12:19:22 |
Run 04:15:18 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:16 | 06:45:40 | 484 | 433 | 63 | 12.26 / 04:53 | 12:29:39 |
| Run 7k | 00:26:58 | 07:12:40 | 545 | 482 | 69 | 11.27 / 05:19 | 12:56:39 |
| Run 10.6k | 00:20:02 | 07:32:43 | 512 | 455 | 66 | 11.09 / 05:24 | 13:16:42 |
| Run 12.6k | 00:09:27 | 07:43:55 | 503 | 448 | 63 | 11.03 / 05:26 | 13:27:54 |
| Run 17.5k | 00:27:52 | 08:11:48 | 471 | 420 | 61 | 10.89 / 05:30 | 13:55:47 |
| Run 21.2k | 00:21:52 | 08:33:41 | 470 | 416 | 59 | 10.75 / 05:34 | 14:17:40 |
| Run 28.1k | 00:41:38 | 09:15:20 | 437 | 386 | 58 | 10.54 / 05:41 | 14:59:19 |
| Run 31.3k | 00:24:17 | 09:39:39 | 450 | 395 | 57 | 10.19 / 05:53 | 15:23:38 |
| Run 38.2k | 00:45:03 | 10:24:43 | 445 | 390 | 55 | 9.99 / 06:00 | 16:08:42 |
| Run 42.2k | 00:25:58 | 10:50:43 | 467 | 409 | 54 | 9.91 / 06:03 | 16:34:42 |
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