IRONMAN Western Australia (2010)
John FLEMING (#1243)
Finished
GUN TIME:
11:30:10
Place
560
OF
1175
Male
498
OF
947
5559
11
OF
41
Swim 01:03:19 3.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:19 | 01:03:19 | 332 | 299 | 5 | 3.6 / 16:39 | 06:47:18 |
T1 00:03:08 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 01:06:28 | 172 | 152 | 3 | - / - | 06:50:27 |
Cycle 05:32:07 180.0km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:47 | 02:05:16 | 372 | 350 | 9 | 33.68 / 01:46 | 07:49:15 |
| Bike 60k | 00:46:31 | 02:51:49 | 363 | 345 | 10 | 34.17 / 01:45 | 08:35:48 |
| Bike 93k | 01:00:32 | 03:52:23 | 374 | 354 | 10 | 33.63 / 01:47 | 09:36:22 |
| Bike 120k | 00:50:13 | 04:42:37 | 402 | 379 | 10 | 33.31 / 01:48 | 10:26:36 |
| Bike 153k | 01:03:35 | 05:46:14 | 429 | 402 | 10 | 32.81 / 01:49 | 11:30:13 |
| Cycle 180k | 00:52:21 | 06:38:37 | 435 | 408 | 11 | 32.51 / 01:50 | 12:22:36 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 06:41:32 | 268 | 236 | 5 | - / - | 12:25:31 |
Run 04:48:35 42.2km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:57 | 06:53:31 | 908 | 759 | 24 | 10.52 / 05:41 | 12:37:30 |
| Run 7k | 00:28:56 | 07:22:29 | 770 | 660 | 22 | 10.26 / 05:50 | 13:06:28 |
| Run 10.6k | 00:22:05 | 07:44:35 | 738 | 637 | 21 | 10.09 / 05:56 | 13:28:34 |
| Run 12.6k | 00:10:13 | 07:56:38 | 732 | 632 | 20 | 10.06 / 05:57 | 13:40:37 |
| Run 17.5k | 00:32:01 | 08:28:40 | 714 | 612 | 20 | 9.8 / 06:07 | 14:12:39 |
| Run 21.2k | 00:22:50 | 08:51:32 | 691 | 595 | 19 | 9.78 / 06:07 | 14:35:31 |
| Run 28.1k | 00:52:47 | 09:44:21 | 736 | 618 | 20 | 9.22 / 06:30 | 15:28:20 |
| Run 31.3k | 00:23:57 | 10:08:19 | 709 | 602 | 20 | 9.08 / 06:36 | 15:52:18 |
| Run 38.2k | 00:53:21 | 11:01:42 | 735 | 616 | 21 | 8.81 / 06:48 | 16:45:41 |
| Run 42.2k | 00:28:26 | 11:30:09 | 752 | 626 | 22 | 8.77 / 06:50 | 17:14:08 |
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