IRONMAN Western Australia (2010)
Carl LUITINGH (#1249)
Finished
GUN TIME:
10:25:04
Place
236
OF
1175
Male
217
OF
947
5559
4
OF
41
Swim 01:01:28 3.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:28 | 01:01:28 | 248 | 224 | 2 | 3.7 / 16:10 | 06:45:27 |
T1 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 01:06:27 | 525 | 440 | 11 | - / - | 06:50:26 |
Cycle 05:17:58 180.0km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:31 | 02:04:59 | 356 | 336 | 8 | 33.83 / 01:46 | 07:48:58 |
| Bike 60k | 00:46:14 | 02:51:14 | 334 | 319 | 8 | 34.35 / 01:44 | 08:35:13 |
| Bike 93k | 00:58:07 | 03:49:23 | 309 | 295 | 8 | 34.25 / 01:45 | 09:33:22 |
| Bike 120k | 00:47:07 | 04:36:31 | 274 | 263 | 6 | 34.27 / 01:45 | 10:20:30 |
| Bike 153k | 00:59:21 | 05:35:53 | 260 | 249 | 4 | 34.07 / 01:45 | 11:19:52 |
| Cycle 180k | 00:48:31 | 06:24:26 | 236 | 227 | 4 | 33.96 / 01:45 | 12:08:25 |
T2 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 06:27:58 | 404 | 356 | 11 | - / - | 12:11:57 |
Run 03:57:03 42.2km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:30 | 06:38:30 | 553 | 494 | 12 | 11.98 / 05:00 | 12:22:29 |
| Run 7k | 00:26:06 | 07:04:38 | 492 | 439 | 11 | 11.46 / 05:14 | 12:48:37 |
| Run 10.6k | 00:19:38 | 07:24:18 | 465 | 415 | 9 | 11.29 / 05:18 | 13:08:17 |
| Run 12.6k | 00:09:38 | 07:35:41 | 469 | 418 | 9 | 11.16 / 05:22 | 13:19:40 |
| Run 17.5k | 00:26:54 | 08:02:37 | 426 | 380 | 9 | 11.09 / 05:24 | 13:46:36 |
| Run 21.2k | 00:19:53 | 08:22:31 | 389 | 347 | 9 | 11.1 / 05:24 | 14:06:30 |
| Run 28.1k | 00:38:59 | 09:01:32 | 356 | 321 | 7 | 10.98 / 05:27 | 14:45:31 |
| Run 31.3k | 00:20:08 | 09:21:42 | 331 | 299 | 5 | 10.81 / 05:32 | 15:05:41 |
| Run 38.2k | 00:40:46 | 10:02:29 | 315 | 285 | 5 | 10.68 / 05:36 | 15:46:28 |
| Run 42.2k | 00:22:32 | 10:25:04 | 316 | 284 | 6 | 10.68 / 05:37 | 16:09:03 |
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