IRONMAN Western Australia (2010)
Lauren JONES (#222)
Finished
GUN TIME:
10:56:03
Place
393
OF
1175
Female
34
OF
228
2529
9
OF
30
Swim 01:01:22 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:22 | 01:01:22 | 246 | 24 | 9 | 3.71 / 16:09 | 06:45:21 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 01:05:38 | 360 | 52 | 9 | - / - | 06:49:37 |
Cycle 05:41:50 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:02:37 | 02:08:16 | 669 | 76 | 19 | 31.62 / 01:53 | 07:52:15 |
| Bike 60k | 00:48:46 | 02:57:04 | 594 | 57 | 15 | 32.31 / 01:51 | 08:41:03 |
| Bike 93k | 01:02:12 | 03:59:18 | 569 | 55 | 14 | 32.13 / 01:52 | 09:43:17 |
| Bike 120k | 00:50:25 | 04:49:44 | 553 | 51 | 13 | 32.13 / 01:52 | 10:33:43 |
| Bike 153k | 01:04:07 | 05:53:53 | 546 | 51 | 14 | 31.84 / 01:53 | 11:37:52 |
| Cycle 180k | 00:53:35 | 06:47:30 | 545 | 51 | 14 | 31.59 / 01:53 | 12:31:29 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 06:52:02 | 581 | 84 | 18 | - / - | 12:36:01 |
Run 04:03:59 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:27 | 07:01:30 | 226 | 20 | 4 | 13.32 / 04:30 | 12:45:29 |
| Run 7k | 00:24:30 | 07:26:01 | 294 | 26 | 6 | 12.36 / 04:51 | 13:10:00 |
| Run 10.6k | 00:18:27 | 07:44:30 | 282 | 23 | 6 | 12.12 / 04:56 | 13:28:29 |
| Run 12.6k | 00:09:12 | 07:55:14 | 290 | 22 | 6 | 11.96 / 05:00 | 13:39:13 |
| Run 17.5k | 00:26:40 | 08:21:55 | 307 | 24 | 6 | 11.68 / 05:08 | 14:05:54 |
| Run 21.2k | 00:21:52 | 08:43:48 | 335 | 27 | 7 | 11.38 / 05:16 | 14:27:47 |
| Run 28.1k | 00:43:58 | 09:27:48 | 383 | 41 | 10 | 10.82 / 05:32 | 15:11:47 |
| Run 31.3k | 00:22:44 | 09:50:33 | 376 | 42 | 11 | 10.52 / 05:42 | 15:34:32 |
| Run 38.2k | 00:42:42 | 10:33:16 | 375 | 43 | 11 | 10.36 / 05:47 | 16:17:15 |
| Run 42.2k | 00:22:44 | 10:56:02 | 374 | 42 | 10 | 10.37 / 05:46 | 16:40:01 |
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