IRONMAN Western Australia (2010)
Alicia SYMONDS (#230)
Finished
GUN TIME:
11:00:54
Place
416
OF
1175
Female
36
OF
228
2529
10
OF
30
Swim 00:56:19 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:56:19 | 00:56:19 | 92 | 4 | 1 | 4.04 / 14:49 | 06:40:18 |
T1 00:02:24 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:24 | 00:58:45 | 51 | 10 | 1 | - / - | 06:42:44 |
Cycle 05:28:57 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:31 | 01:57:17 | 355 | 20 | 7 | 33.83 / 01:46 | 07:41:16 |
| Bike 60k | 00:46:44 | 02:44:03 | 358 | 18 | 5 | 34.19 / 01:45 | 08:28:02 |
| Bike 93k | 00:59:47 | 03:43:51 | 357 | 17 | 5 | 33.8 / 01:46 | 09:27:50 |
| Bike 120k | 00:49:53 | 04:33:45 | 372 | 19 | 6 | 33.49 / 01:47 | 10:17:44 |
| Bike 153k | 01:02:25 | 05:36:12 | 393 | 23 | 6 | 33.08 / 01:48 | 11:20:11 |
| Cycle 180k | 00:51:30 | 06:27:43 | 391 | 24 | 6 | 32.83 / 01:49 | 12:11:42 |
T2 00:02:48 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 06:30:33 | 246 | 31 | 6 | - / - | 12:14:32 |
Run 04:30:18 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:04 | 06:41:39 | 707 | 92 | 19 | 11.37 / 05:16 | 12:25:38 |
| Run 7k | 00:28:24 | 07:10:04 | 689 | 94 | 21 | 10.63 / 05:38 | 12:54:03 |
| Run 10.6k | 00:22:24 | 07:32:29 | 701 | 96 | 22 | 10.27 / 05:50 | 13:16:28 |
| Run 12.6k | 00:10:22 | 07:44:44 | 696 | 95 | 22 | 10.19 / 05:53 | 13:28:43 |
| Run 17.5k | 00:33:17 | 08:18:02 | 723 | 106 | 24 | 9.77 / 06:08 | 14:02:01 |
| Run 21.2k | 00:24:02 | 08:42:06 | 715 | 104 | 24 | 9.67 / 06:12 | 14:26:05 |
| Run 28.1k | 00:45:06 | 09:27:14 | 666 | 98 | 24 | 9.54 / 06:17 | 15:11:13 |
| Run 31.3k | 00:24:52 | 09:52:07 | 661 | 98 | 23 | 9.31 / 06:26 | 15:36:06 |
| Run 38.2k | 00:44:11 | 10:36:19 | 601 | 88 | 22 | 9.32 / 06:26 | 16:20:18 |
| Run 42.2k | 00:24:32 | 11:00:53 | 596 | 88 | 22 | 9.36 / 06:24 | 16:44:52 |
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