IRONMAN Western Australia (2010)
Sarah CAIRNS (#234)
Finished
GUN TIME:
12:42:48
Place
863
OF
1175
Female
142
OF
228
2529
27
OF
30
Swim 01:00:23 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:23 | 01:00:23 | 216 | 21 | 7 | 3.77 / 15:53 | 06:44:22 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:05:04 | 450 | 73 | 15 | - / - | 06:49:03 |
Cycle 05:32:36 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:51 | 02:03:56 | 380 | 24 | 8 | 33.64 / 01:47 | 07:47:55 |
| Bike 60k | 00:46:06 | 02:50:03 | 344 | 17 | 4 | 34.29 / 01:44 | 08:34:02 |
| Bike 93k | 00:59:29 | 03:49:34 | 341 | 15 | 3 | 33.92 / 01:46 | 09:33:33 |
| Bike 120k | 00:48:46 | 04:38:21 | 340 | 17 | 4 | 33.75 / 01:46 | 10:22:20 |
| Bike 153k | 01:04:13 | 05:42:36 | 396 | 24 | 7 | 33.07 / 01:48 | 11:26:35 |
| Cycle 180k | 00:55:04 | 06:37:41 | 443 | 32 | 8 | 32.47 / 01:50 | 12:21:40 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 06:41:31 | 468 | 60 | 13 | - / - | 12:25:30 |
Run 06:01:15 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:48 | 06:53:20 | 873 | 137 | 26 | 10.67 / 05:37 | 12:37:19 |
| Run 7k | 00:30:18 | 07:23:40 | 827 | 128 | 25 | 9.96 / 06:01 | 13:07:39 |
| Run 10.6k | 00:21:58 | 07:45:40 | 785 | 115 | 24 | 9.91 / 06:03 | 13:29:39 |
| Run 12.6k | 00:10:38 | 07:58:12 | 778 | 113 | 24 | 9.86 / 06:05 | 13:42:11 |
| Run 17.5k | 00:36:21 | 08:34:35 | 830 | 138 | 25 | 9.28 / 06:27 | 14:18:34 |
| Run 21.2k | 00:33:20 | 09:07:57 | 918 | 169 | 28 | 8.68 / 06:54 | 14:51:56 |
| Run 28.1k | 01:11:40 | 10:19:38 | 1020 | 192 | 30 | 7.73 / 07:45 | 16:03:37 |
| Run 31.3k | 00:37:20 | 10:57:00 | 1050 | 200 | 30 | 7.35 / 08:09 | 16:40:59 |
| Run 38.2k | 01:07:31 | 12:04:32 | 1053 | 199 | 30 | 7.09 / 08:27 | 17:48:31 |
| Run 42.2k | 00:38:14 | 12:42:47 | 1077 | 209 | 30 | 7 / 08:33 | 18:26:46 |
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