IRONMAN Western Australia (2010)
Successfully added (#38) Pamela O' NEILL to My Rivals
Emerson DA ROSA (#261)
Finished
GUN TIME:
10:42:37
Place
318
OF
1175
Male
291
OF
947
3034
60
OF
145
Swim 01:07:00 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:00 | 01:07:00 | 479 | 415 | 68 | 3.4 / 17:38 | 06:50:59 |
T1 00:03:02 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 01:10:04 | 150 | 131 | 26 | - / - | 06:54:03 |
Cycle 05:15:31 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:34 | 02:08:39 | 359 | 339 | 63 | 33.8 / 01:46 | 07:52:38 |
| Bike 60k | 00:45:50 | 02:54:31 | 320 | 306 | 59 | 34.47 / 01:44 | 08:38:30 |
| Bike 93k | 00:58:42 | 03:53:14 | 312 | 298 | 59 | 34.2 / 01:45 | 09:37:13 |
| Bike 120k | 00:46:26 | 04:39:41 | 266 | 255 | 54 | 34.35 / 01:44 | 10:23:40 |
| Bike 153k | 00:57:48 | 05:37:31 | 229 | 222 | 47 | 34.32 / 01:44 | 11:21:30 |
| Cycle 180k | 00:48:04 | 06:25:36 | 208 | 201 | 43 | 34.22 / 01:45 | 12:09:35 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 06:29:23 | 452 | 393 | 66 | - / - | 12:13:22 |
Run 04:13:12 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:11:34 | 06:40:58 | 831 | 706 | 117 | 10.89 / 05:30 | 12:24:57 |
| Run 7k | 00:29:37 | 07:10:36 | 780 | 667 | 111 | 10.19 / 05:53 | 12:54:35 |
| Run 10.6k | 00:21:29 | 07:32:07 | 730 | 629 | 106 | 10.13 / 05:55 | 13:16:06 |
| Run 12.6k | 00:09:59 | 07:43:56 | 708 | 610 | 104 | 10.14 / 05:54 | 13:27:55 |
| Run 17.5k | 00:27:48 | 08:11:45 | 620 | 539 | 95 | 10.25 / 05:50 | 13:55:44 |
| Run 21.2k | 00:21:00 | 08:32:47 | 564 | 498 | 91 | 10.3 / 05:49 | 14:16:46 |
| Run 28.1k | 00:40:28 | 09:13:17 | 490 | 433 | 80 | 10.28 / 05:49 | 14:57:16 |
| Run 31.3k | 00:21:35 | 09:34:53 | 461 | 405 | 78 | 10.12 / 05:55 | 15:18:52 |
| Run 38.2k | 00:42:55 | 10:17:50 | 439 | 384 | 74 | 10.03 / 05:58 | 16:01:49 |
| Run 42.2k | 00:24:45 | 10:42:36 | 451 | 394 | 76 | 9.99 / 06:00 | 16:26:35 |
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