IRONMAN Western Australia (2010)
Leonard HO (#295)
Finished
GUN TIME:
11:46:36
Place
637
OF
1175
Male
560
OF
947
3034
96
OF
145
Swim 01:09:29 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:29 | 01:09:29 | 599 | 514 | 85 | 3.28 / 18:17 | 06:53:28 |
T1 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 01:15:43 | 738 | 600 | 102 | - / - | 06:59:42 |
Cycle 06:11:59 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:06:20 | 02:22:04 | 901 | 779 | 127 | 29.84 / 02:00 | 08:06:03 |
| Bike 60k | 00:58:07 | 03:20:13 | 1000 | 843 | 135 | 28.91 / 02:04 | 09:04:12 |
| Bike 93k | 01:06:07 | 04:26:23 | 922 | 791 | 126 | 29.27 / 02:02 | 10:10:22 |
| Bike 120k | 00:55:25 | 05:21:48 | 911 | 785 | 125 | 29.25 / 02:03 | 11:05:47 |
| Bike 153k | 01:07:33 | 06:29:22 | 875 | 758 | 119 | 29.26 / 02:02 | 12:13:21 |
| Cycle 180k | 00:58:19 | 07:27:43 | 885 | 766 | 121 | 29.03 / 02:03 | 13:11:42 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:33:11 | 739 | 624 | 106 | - / - | 13:17:10 |
Run 04:13:22 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:44 | 07:43:56 | 628 | 556 | 97 | 11.72 / 05:06 | 13:27:55 |
| Run 7k | 00:26:40 | 08:10:38 | 553 | 488 | 88 | 11.21 / 05:20 | 13:54:37 |
| Run 10.6k | 00:21:01 | 08:31:40 | 570 | 503 | 90 | 10.87 / 05:30 | 14:15:39 |
| Run 12.6k | 00:09:32 | 08:42:57 | 551 | 487 | 88 | 10.83 / 05:32 | 14:26:56 |
| Run 17.5k | 00:27:51 | 09:10:49 | 500 | 442 | 83 | 10.75 / 05:34 | 14:54:48 |
| Run 21.2k | 00:24:30 | 09:35:21 | 533 | 472 | 87 | 10.41 / 05:45 | 15:19:20 |
| Run 28.1k | 00:43:46 | 10:19:09 | 519 | 454 | 83 | 10.15 / 05:54 | 16:03:08 |
| Run 31.3k | 00:22:35 | 10:41:46 | 499 | 437 | 82 | 9.95 / 06:01 | 16:25:45 |
| Run 38.2k | 00:42:18 | 11:24:05 | 462 | 405 | 79 | 9.92 / 06:02 | 17:08:04 |
| Run 42.2k | 00:22:28 | 11:46:35 | 452 | 395 | 77 | 9.99 / 06:00 | 17:30:34 |
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